During menstruation, eating boiled eggs with brown sugar for dinner will make you gain weight.

Brown sugar can replenish lost iron. If you are weak, you can eat it every day. But it is better to eat one to two eggs every day. It is best not to eat brown sugar at night. Brown sugar is high in sugar and can easily make you fat.

On the one hand, sugar and on the other hand, eggs are not good for weight loss. It is recommended to have some porridge for dinner, such as white fungus porridge, which is nutritious and will not make you fat. Boiled eggs with brown sugar are very helpful for women's smooth menstruation. They can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.

When the symptoms of discomfort are severe, you can add boiled eggs with brown sugar before dinner. It can be effectively improved after one week. It has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar eggs can also be cooked with white fungus, wolfberry, red dates or red beans. Therefore, it is recommended not to eat it during dinner, or to eat less.