Introduction

Its characteristics are fresh, fragrant and spicy!

materials

2 pieces of lean meat, 7 peppers from Vitex negundo L., 4 cloves of garlic, a little salt, pepper powder, soy sauce and chicken essence, and an appropriate amount of vegetable oil

Practice

(1) Wash the lean meat and cut into powder, and marinate it with soy sauce for a few minutes.

(2) Wash peppers, remove pedicels, cut rings, peel garlic and dice.

(3) Heat the pot and add a little vegetable oil.

(4) Heat the oil to 8%, add minced meat and stir fry.

(5) After the minced meat becomes discolored, add pepper rings and diced garlic and stir fry.

(6) Add a small amount of salt, pepper powder, soy sauce and chicken essence, stir-fry for a few times.

(7) It's really delicious with rice or steamed bread! !

Precautions for eating pork

Pork should not be frozen twice

The nutritional components of pork include water, protein, fat, ash, calcium, phosphorus, iron, thiamine, riboflavin, etc. After thawing, a large amount of nutrients are lost with the liquid, resulting in weight loss and muscle deformation. If it is thawed after the second refrigeration, it will also lose a lot of nutrients, and microorganisms will easily multiply rapidly in the body. As a result, Botox, Salmonella, Escherichia coli, etc. are produced, which easily leads to rancidity of pork fat and meat quality, which is harmful to health for people to eat these pork.