Tricholoma also contains a variety of antiviral components, which is helpful to treat diseases caused by viruses. A large amount of plant fiber can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Eat 30 grams each time, preferably fresh mushrooms. At present, there are bagged Tricholoma in the market, which should be rinsed several times before eating to remove some chemicals. Might as well make soup. Tricholoma is delicious, and you don't need to put chicken essence and monosodium glutamate when you eat it.
Ingredients: 5 pairs of mushrooms, half a chicken, ginger slices and salt.
Practice: Wash and cut the mushrooms in half, cut the chicken into pieces, and put a few pieces of ginger in the pot to cook together. After boiling, simmer 1 hour and season with salt.
Stewed mushrooms with chicken? Ha ha! This is not stewed chicken with mushrooms, but soup.
White mushroom, also known as Tricholoma, has a white cover, thick meat and short handle. The nutritional value of wild Tricholoma is particularly high, and it is considered to have reached the peak of wild food. It is a highly respected health food abroad, which contains 8 kinds of amino acids, vitamins, nicotinic acid and ascorbic acid necessary for human body. Tricholoma is a low-fat food, and the fat content of general varieties is only 4.4% of dry weight. Among all edible fungi, it has a particularly strong ability to gather mineral elements. According to the experimental analysis, the common variety of Tricholoma contains more than 10 mineral elements, especially calcium, magnesium, zinc, selenium, germanium and other trace elements closely related to the human body, second only to the medicinal fungus Ganoderma lucidum, and several times or even dozens of times higher than the general edible fungi. The biggest function of selenium is to obviously inhibit precancerous lesions. Within the effective dose range, the earlier selenium supplementation, the lower the incidence of cancer.
In addition, Tricholoma also contains a variety of antiviral components, which can be used for the adjuvant treatment of diseases caused by viruses. A large amount of plant fiber can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Eat 30 grams each time, preferably fresh mushrooms. At present, there are bagged Tricholoma in the market, which should be rinsed several times before eating to remove some chemicals. Might as well make soup. Tricholoma is delicious, and you don't need to put chicken essence and monosodium glutamate when you eat it.
Ingredients: 5 pairs of mushrooms, half a chicken, ginger slices and salt.
Practice: Wash and cut the mushrooms in half, cut the chicken into pieces, and put a few pieces of ginger in the pot to cook together. After boiling, simmer 1 hour and season with salt.
A dish, with vegetables, meat and soup, is great. It tastes delicious when it is cold!
Ingredients: mushroom, chicken nuggets, red pepper, garlic, onion, coriander.
Method:
1, stir-fry red pepper, garlic and onion, stir-fry chicken pieces with high fire, add soy sauce and white wine, and then add water to boil;
2. Turn to low heat and stew for half an hour. Add sugar, salt, chopped onion and coriander and serve.