In the third trimester of pregnancy, the fetus occupies almost all the space in the uterus. We assume that the pregnant mother's uterus allows the fetus to continue to grow. Amniotic fluid decreases, and the carcass directly contacts the uterine wall, which increases the risk of fetal limb adhesion and deformity. During pregnancy, the height of the fetus is limited, not to say that eating nutritious food can be infinitely long. Because pregnant women's uterus can't stretch indefinitely, it has certain elasticity and extensibility. Although it can contain and protect the fetus during pregnancy, if the fetus is extremely huge, it is likely to overstretch the uterus and cause the uterine wall to become thinner.

Shrimp, sea cucumber, laver and kelp: These seafood foods are rich in calcium, and shrimp and sea cucumber are tender and delicious, which is very suitable for pregnant women. Pregnant women can eat shrimp and sea cucumber in the third trimester. Porphyra and kelp can be used to stir-fry or make soup, which can supplement calcium and is very delicious. (Shrimp skin is also acceptable) Expectant mothers should eat more foods that are relatively high in protein, such as eggs and milk. However, if you have enough nutrition, don't let your mother eat too much. Just make sure two eggs a day. Eating more protein is beneficial to the development of fetal bones and the growth of babies. Fish, milk, meat, vegetables, fruits and rice noodles should also be reasonable. Nowadays, many people don't eat staple food very much, and even pregnant women have begun to reduce cereal. This is unacceptable. Children's insufficient glucose intake will affect IQ. Iodized salt that is helpful for IQ should be eaten. Zinc, which is particularly important for gender identity and immunity, must be indispensable.

Dairy products and bean products are also one of the foods that can help the fetus grow taller. Dairy products are rich in protein, calcium and vitamins, and bean products are also calcium-rich foods. Pregnant women often eat, and the fetus may grow taller. Now there is the concept of "after birth 1000 days" (that is, from the fetal period to 2 years after birth). Nutrition in this period is still very important. Pregnant mothers should pay attention to balanced nutrition, appropriately increase the intake of high-quality protein and milk such as lean meat, fish and eggs, eat fruits every day, and be careful not to overeat, so that pregnant mothers can gain weight moderately.