My collection of healing recipes: four dishes, one soup and one juice.

This cookbook was collected last summer, when a friend's child fell and had more than N stitches. I collected these cookbooks urgently and gave them to him. It is now reorganized and dedicated to friends in need. Some of them are selected from the Internet and dietotherapy publications, and the copyright belongs to the original author.

(1) Steamed bass and shredded ginger with microwave.

Ingredients: bass 1 strip, astragalus 1 piece, shredded ginger, Shaoxing wine and pepper.

The way of doing things

1) Wash the perch, cross-cut both sides, and marinate with Shao wine and pepper for 20 minutes.

2) Making sauce: 2 teaspoons of light soy sauce, Shaoxing wine 1 teaspoon, a little pepper and a little broth.

3) Put the perch in a deep dish, add Astragalus membranaceus and shredded ginger, pour in the sauce, seal it with plastic wrap, and heat it for 7 minutes until the fish is cooked.

Efficacy Perch is tender and delicious, and has the functions of nourishing liver and kidney, strengthening spleen, strengthening tendons and bones. Adding shredded ginger can stimulate appetite and remove the fishy smell of fish. Since ancient times in China, postoperative patients often eat perch or stewed astragalus, and the wound heals quickly.

Moreover, this dish avoids oil smoke, and it is simple to make, and people who are not skilled in cooking can also make it by themselves.

(2) Beef tenderloin with lobster sauce

Ingredients: 500g beef tenderloin, one onion, two green peppers, a little onion, ginger and garlic, two spoonfuls of Laoganma lobster sauce, and appropriate amount of yellow wine, cooking wine and chicken essence.

The way of doing things

1) Wash and slice beef tenderloin, put it in a bowl, add a little minced garlic and Jiang Mo, pour a spoonful of rice wine and cooking wine respectively, and stir with chopsticks for 10 minutes.

2) During the processing of beef tenderloin, the green pepper and onion can be washed and sliced for later use;

3) Next, put more oil in the pot, put the beef tenderloin into the pot after the oil temperature reaches a moderate level, and take it out for later use when the beef tenderloin skin is slightly Huang Shi;

4) Leave a proper amount of oil in the pot, stir-fry the onion, ginger, garlic, onion and green pepper until fragrant, then stir-fry the beef tenderloin slightly, add two spoonfuls of Laoganma sauce, continue to stir-fry slightly, add a little salt (not too much), and stir well to serve.

Taste characteristics: the meat is tender, fresh, salty, sweet and spicy.

efficacy

The protein content of beef is more than that of pork, the fat is less than that of pork, and the amino acid composition is closer to human needs than pork. Lean beef is especially suitable for patients or people who repair tissues, heal wounds and replenish blood loss after surgery. In addition, beef is also suitable for patients with cardiovascular diseases.

(3) Stewed chicken with astragalus and red dates

material

Chicken 1 2, Astragalus membranaceus 1 2, a handful of Chinese dates, Poria cocos 1 2, and 2 slices of ginger.

The way of doing things

1. Remove the hair from the chicken, wash it, blanch it in boiling water and put it in the pot.

2. Put Radix Astragali, Fructus Jujubae, Poria, and Rhizoma Zingiberis Recens into a casserole, add water to boil, and simmer for about 50 minutes.

efficacy

Astragalus strengthens the body, expels pus and benefits qi, which can not only enhance immunity, but also promote wound healing. This dish is sweet, chicken is beneficial to qi, and Poria is diuretic. Adding Astragalus membranaceus can increase the efficacy of invigorating qi and diuresis, and adding Jujube as a primer can improve immune function and heal skin wounds.

(4) Steamed lotus root with red dates and purple rice

material

3 knots of lotus root in the middle section, 80g of black glutinous rice and 60g of red dates.

The way of doing things

1) black glutinous rice is soaked in clear water for 2 hours and drained.

2) Peel the lotus root, cut the thick end, put the soaked black glutinous rice into a pot, steam it for 30 minutes with strong fire, add rock sugar and salt, cook it for 2 hours with low fire, take it out and cool it and slice it.

3) Pour the red dates into a blender, add a glass of water to mash the juice, pour the pot and add rock sugar to boil, thicken the water starch and pour it on the sliced lotus root.

Efficacy: nourishing blood, promoting granulation and beautifying skin.

Lotus root strengthens the spleen and appetizes, benefiting blood and promoting granulation; Jujube nourishes yin and blood, strengthens the spleen and calms the nerves; Purple rice nourishes blood.

This dish can also be eaten as a staple food or snack.

(5) Carrot sashimi soup

material

Raw fish is about 500g, lean meat 100g, carrot is 500g, jujube 10, dried tangerine peel 1 piece.

The way of doing things

(1) Peel carrots and wash them, cut them into thick slices, and wash red dates (core removed) and dried oranges (soaked to remove white).

(2) clean the lean pork and cut it into pieces; Remove phosphorus, gills and intestines from raw fish, wash, dry water, add oil and stir-fry slightly.

(3) Put all the materials into a boiling pot, boil martial water, and simmer for 2 hours for seasoning.

Clear efficacy, benefiting qi and strengthening spleen, eliminating food stagnation and guiding stagnation.

Carrots have the functions of invigorating spleen and stomach, resolving food stagnation and resolving stagnation. Raw fish is also called mullet, which is commonly used by the people to treat edema, and it is believed that the corpus callosum can promote wound healing. Pig lean meat strengthens the spleen and nourishes blood, red dates tonify the middle, and dried tangerine peel regulates qi and stomach.

Suitable for anorexia in summer, weakness after illness and operation, and poor diet.

(6) Apple and tomato juice

material

2 apples, 2 tomatoes, 65438 lemons +0/2 cup, 2 spoonfuls of honey.

The way of doing things

Wash apples and tomatoes, peel and cut into pieces, put them into a blender to juice, and filter the residue. Then add lemon juice or honey according to personal preference, and mix well to drink.

Efficacy Tomato is rich in vitamin C, which plays an important role in the prevention and treatment of scurvy, cold and wound healing. Together with vitamin B 1 of apple, it can promote gastrointestinal peristalsis and enhance gastric motility.