1, longan lotus seed tea
Formula: longan pulp 10g, lotus seed 15g, tremella 6g. Usage: Cook and stew lotus seeds, add longan pulp and soaked tremella, cook in soup for a while, and then add rock sugar to serve. Eating this prescription in the morning and evening can improve the symptoms of palpitation and fatigue caused by hyperlipidemia, and also relieve the symptoms of irritability and insomnia.
2. Kaiyang boiled dried silk
Formula: dried fragrant rhizome 10 block, 25g shrimp skin, 4.5g refined salt, a little yellow wine and a proper amount of monosodium glutamate. Usage: Wash the dried citron, scald it with boiling water for five minutes, cut it into 0. 17 cm thick slices with a knife, and then cut it into silk. Then blanch the dried shredded incense in boiling water for 5 minutes and drain for later use. Soak shrimp skin in yellow wine and fresh soup, remove impurities when the texture becomes soft, add appropriate amount of fresh soup, cook for 8 minutes with slow fire, add refined salt and dried silk, cook for 15 minutes, and add a little monosodium glutamate. This recipe can stimulate appetite and strengthen the spleen, and also reduce the cholesterol content in the blood. It has a good effect on lowering blood pressure, reducing blood lipid, protecting cardiovascular system and regulating blood vessels. It can be eaten frequently in daily life.
3. Fresh mushroom soup
Formula: Fresh mushrooms in moderation. Usage: Take fresh mushroom stew, daily dosage is about 12g. It has the function of lowering blood fat, and these foods can supplement the nutrients needed by the human body and have the functions of lowering blood fat and blood pressure.
The above introduces some dietotherapy methods for hyperlipidemia. These dietotherapy methods have a good effect on preventing cardiovascular diseases and protecting blood vessels. If you are worried that you don't know how to lower blood fat, you can try these dietotherapy methods, which are good for your health.