Nurseries, also known as kindergartens and nurseries, are places to take care of children. For nursery classes, there are many aspects that need attention. Here are some suggestions for children in nurseries:
1, give children more water, and children should drink more boiled water, not drinks. If children reject boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew, tremella soup and so on. In the nursery, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges.
2, eat less food, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits should also be eaten as little as possible.
3. Nurses in nursing classes should choose soft towels when wiping or washing their faces, and don't scrub hard. Children's skin care products containing natural moisturizing ingredients should be used to care for children's skin after each cleaning.
4. Kindergarten classes should pay attention to balanced nutrition, give children a high-protein diet such as milk, bean products, fish and meat, and mix vegetarian food with coarse grains to achieve balanced nutrition.
Nursery should organize more outdoor activities. When the weather is cold, you can choose to let children move in nature for half an hour to an hour when the sun is full and the wind is light, which can improve their physical fitness.
Second, what should the baby eat in the nursery?
Nursery babies are mainly 1-3 years old. Baby 1 year-old can eat ordinary food, but the processing of food should be broken, soft and rotten. Noodle soup, wonton, etc. They are all suitable for 2-year-old babies, and babies also like this kind of food; Pasta distribution surface is better; Fish should be deboned and then cut into pieces or diced; Meat should be processed and chopped, fiber cut off, and then made into small balls; Peanuts and walnuts should be made into mud and made into sauce; Avoid giving your baby irritating foods, such as peppers, peppers and fried foods.
(a) 1 half-year-old baby recipes
Flower tofu
This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.
Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.
Making:
1. Cook the tofu and put it in a bowl for grinding; Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.
2. Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes.
3, the taste of the dish should not be too salty, so as to facilitate the baby to eat.
Milk egg
This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.
Ingredients: egg 1 piece, milk 1 cup.
Making:
1. Separate the egg yolk from the egg white and pump the egg white until it bubbles.
2. Add milk, egg yolk and sugar into the pot, stir well and cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook it slightly.
3, pay attention to the production must be separated from the egg yolk and protein.
Braised liver with fresh eggplant
This dish is rich in nutrients, especially iron, which helps red blood cells form hemoglobin. It is suitable for infants aged 9- 12 months to supplement iron and prevent anemia.
Ingredients: 100g pork liver, 250g purple potato, 2 tomatoes, 50g flour, a little soy sauce, salt and sugar, a proper amount of starch and water.
Making:
1. Wash pork liver, marinate with soy sauce, salt and sugar for 10 minute, remove and drain, and cut into pieces.
2. Wash the sweet potato with skin, cook it in water until soft, peel it, press it into paste, add pork liver particles and flour, stir it into paste, knead it into thick slices by hand, and fry it in oil pan until both sides are golden.
3. Wash the tomatoes, blanch them with boiling water, peel them, cut them into pieces, fry them in a pan, thicken them with water starch and pour them on the liver ribs.
4. When making, the thick slices made of pig liver should not be fried until the skin is too hard and brittle to digest easily.
Fish egg cake
This cake contains protein, fat, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E and other high-quality nutrients. This is necessary for the growth and development of babies. Eating it is good for the baby.
Ingredients: half an egg, 20g clean fish, clean onion 10g, 6g butter, and tomato sauce 10g.
Making:
1, onion diced; Cook the fish and grind it in a bowl.
2. Beat the eggs into a bowl, add the fish paste and chopped green onion, and mix well to form a filling.
3. Melt the butter in the pan, make the stuffing into a small round cake, fry it in the oil pan, and pour the ketchup on it after frying.
4. Don't fry pancakes, so as not to affect the baby's eating.
Pearl soup
This soup is rich in protein, carbohydrates, iron, vitamins and other minerals. Spinach has the function of enriching blood. Babies often eat this soup, which can promote growth and prevent anemia.
Ingredients: 40g flour, egg 1 piece, shrimp 10g, 20g spinach, 200g broth, 2g sesame oil, 2g refined salt and a little monosodium glutamate.
Making:
1. Beat the eggs, take the egg white and flour and beat them into a slightly hard dough, knead them evenly, roll them into thin skin, cut them into cubes smaller than soybeans, and knead them into balls.
2. Wash the shrimps, soak them in clear water and cut them into cubes; Wash spinach, blanch with boiling water and cut into powder.
3. Put the broth into the pot, add the diced shrimp, add salt, boil the pearl bumps below, cook them, pour in the egg yolk, add the spinach powder, pour in the sesame oil, put in the monosodium glutamate, and put them in a small bowl to eat.
4, pay attention to acne must be small, the smaller the better, conducive to digestion and absorption.
2-year-old baby recipe
Ham mashed potatoes
Ingredients: 2 potatoes, 100g cooked ham, 2 tablespoons butter, 1/2 tablespoons salt.
Exercise:
1. Cut the potatoes into hob pieces, put them in salt water, cook them over medium heat for 20 minutes until they are soft and rotten, and take them out for supercooling.
2. Put the potatoes in a large bowl, sprinkle with half a tablespoon of salt and stir well. Mash potatoes with a spoon.
3. Slice the ham, then cut it into strips, and finally cut it into cubes for later use.
4. Heat 2 tablespoons butter, pour in diced ham, and stir-fry over low heat until the fragrance overflows.
5. Pour in mashed potatoes and mix well with diced ham. Serve.
Egg porridge
Ingredients: egg 1, carrot 1, spinach 1, rice 1/4 bowls, broth 1/2 cups, and appropriate amount of salt.
Exercise:
1, stew carrots and spinach and chop them up.
2. Pour the rice, broth, chopped carrots and spinach into the pot and cook together.
3. After boiling, add the beaten egg paste and stir, and add salt to taste.
Vegetable beef porridge
Ingredients: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and some salt.
Exercise:
1. Prepare lean beef and mince it.
2. stew spinach, carrots, onions and potatoes.
3. Put the rice, vegetables and minced meat into the pot and season with salt.
olio
Ingredients: 3 corns, 3 cucumbers, 3 onions, 3 mushrooms, a little onion, a little oil and salt.
Exercise:
1. Cook the small vegetables and set them.
2. Heat the oil in the pan, add the onion and stir fry. Add a little water and salt to thicken.
3. pour it on the small vegetables.
(3) 3-year-old baby recipes
Fried rice with meat and vegetables
Ingredients: 300g of rice, 30g of mushrooms and peas, half a carrot, shrimp100g, a little salt, chicken essence, pepper, cooking wine, starch and cooking oil.
Production method:
1. Wash shrimps and add cooking wine, pepper and starch for sizing. Wash carrots and cut them into small pieces.
2. Wash the mushrooms and cut them into pieces. Pour shrimps, peas and mushrooms into a boiling water pot, blanch them until they are not ripe, take them out and drain them.
3. Add a little cooking oil to the wok, add carrot slices and stir fry for a while, then add shrimp, peas, mushrooms, salt, chicken essence and pepper and stir fry evenly, then pour in cooked rice and stir fry evenly, cover the lid and simmer for 3 minutes, then serve.
Nutrition: Shrimp contains high protein, fat, carbohydrate, calcium, phosphorus, iron, nicotinic acid and so on. Is beneficial to soreness of waist and knees, fatigue and fatigue, and female postpartum hypogalactia. Meat is high in protein, and mushrooms and winter bamboo shoots contain many trace elements, so it is a delicious food with balanced nutrition. Carrots contain vitamin A, which can treat night blindness and maintain normal vision.
Stir-fried raw clams
Ingredients: 600 grams of raw clams, 20 pieces of tender leaves of nine-story pagoda. Onion, garlic, ginger, red pepper, cooking wine, soup stock, salt and vegetable oil.
Production method:
1, raw clams spit sand and wash; Wash onion and ginger respectively and cut into powder; Peel garlic, wash and cut into powder; Removing pedicels and seeds from red pepper, washing and slicing; Wash and drain the tender leaves of the nine-story tower.
2. Put the pan on fire, add a proper amount of vegetable oil, add chopped green onion, Jiang Mo, minced garlic and red pepper slices when the oil is hot, then add clams and stir-fry for several times, and pour in cooking wine and stock.
3. Cook the raw clams over high heat until they are slightly open, mix in nine layers of pagoda leaves, season with salt, turn off the heat, cover the lid and stew for about 3 minutes.
Nutritive meridians: clams can nourish the five internal organs, quench thirst and stimulate appetite. Every100g of clam food contains 80g of water, protein10g, fat1.6g, carbohydrate 4.6g, ash 3g, calcium 37mg, phosphorus 82mg, iron14.2mg, and vitamin A400 international. The edible part contains 5 mg ascorbic acid per 100g.
Tricolor yarn
Ingredients: 500 grams of yam, 25 grams of shredded green plum and 25 grams of hawthorn cake. 25 grams of sugar.
Production method:
1, peeled yam, washed, vertically cut into four strips, cut into strips with the length of 10 cm, and put them on a plate.
2. Put the steamer on fire, add yam and steam for 10 minute.
3. Sprinkle with sugar and shredded green plums and mix well. After cooling, add hawthorn cake and mix well.
Nutrition: Yam is delicate in texture and sweet in taste, and contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach; Hawthorn cake is sweet and slightly sour, and has the therapeutic value of promoting digestion and resolving food accumulation. Plums are rich in various nutrients. The combination of the three can provide adequate nutrition for the baby.
Fried duck eggs with leeks
Ingredients: 250g leek, duck eggs 1 piece. Cooking wine, pepper, salt, vegetable oil, monosodium glutamate.
Production method:
1. Beat the duck eggs into a bowl, add cooking wine and pepper and mix well to remove the fishy smell; Select leek, wash and cut into sections.
2. Put the pot on fire, add vegetable oil to heat it, add egg liquid, stir fry a few times, and pour it out.
3. Heat the oil in the pot, put the leek in the pot, add salt, stir fry evenly, stir fry until it is 80% mature, add duck eggs and stir fry a few times, and add monosodium glutamate.
Nutrition: The content of protein in duck eggs is equivalent to that of eggs, but the total mineral content is far superior to that of eggs, especially the iron and calcium content is extremely rich, which can prevent anemia and promote bone development.
Jujube sparerib
Ingredients: 600 grams of ribs and 200 grams of red dates.
Ginger slices, soy sauce, sugar, salt, cooking wine, sesame oil, vegetable oil, water starch, stock.
Production method:
1. Wash the ribs, chop them, blanch them with boiling water, and take them out.
2. Heat the oil pan, saute the ginger slices, stir-fry the ribs, add soy sauce, cooking wine, sugar, salt and broth, feed the ribs on low heat until cooked, add red dates and stew for 20 minutes, thicken the water starch and pour in sesame oil.
Nutrition: Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Stewed tofu with loach
Ingredients: rice flour (or doll cake), fish and vegetables 15-25g each, a little salt.
Production method:
1. Soak the rice noodles in clear water, stir them, put them in a pot and cook for about 8 minutes;
2. Wash the vegetables and fish, chop the mud into the pot respectively, continue to cook until the fish is cooked, and serve after seasoning.
thousand layer of cabbage
Food ingredients: cabbage, pork, eggs, salt, onion, Jiang Mo, a little starch, milk.
Production method:
1. Wash the leaves of Chinese cabbage, blanch them with boiling water, take them out, put them in water and let them cool.
2. Put the chopped pork into a container, add salt, onion, Jiang Mo, a little starch, milk and egg liquid, and stir evenly to make stuffing.
3. Dry the leaves with a clean cloth, cut them into cubes, spread a thin layer of meat, spread a five-layer leaf, then steam them in a cage for about eight minutes, take them out and cut them into small pieces with a knife.
Note: When the leaves are not burnt, they must be put into cold water in time. Otherwise, the leaves will turn yellow and get old easily. When steaming the cage, you should have enough firepower. If the cage is broken, you can let it go.