The first step, the fresh place will be ready soon, and it needs to be washed with clear water several times in advance. Will wash the place thoroughly, try to control the water to dry, and will soon put the place into the container. Step 2: Knock in an egg, stir it evenly, and let the egg liquid spread on it quickly and evenly, then add a little flour several times, and let the dry flour spread on it quickly and evenly; Step 3, spread a piece of steaming cloth on the steamer, spread it on the steaming cloth soon after stirring, spread it out, put it in a water-proof pot, and start steaming with cold water for about 12 minutes, during which the juice can be prepared; Step 4, chop the onion, garlic and green pepper, put them into a bowl, add steamed fish soy sauce, white sugar and a little vinegar, prepare several pieces of dried peppers and fragrant leaves, and add two spoonfuls of cooking oil to the pot; Step 5, after the oil is heated, add the dried chilli and fragrant leaves, stir-fry the aroma, pour the hot oil into the seasoning bowl, stir well, add some light soy sauce to taste, and quickly pour it into the steaming place to eat.

Wild vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body discharge toxins and garbage, and have a certain effect on preventing constipation and colon cancer. Wild vegetables can provide more abundant vitamins and minerals for human body, and they grow naturally without pollution. They can supplement the nutrients needed by human body, enhance human physique and immunity, and improve disease resistance, which is very beneficial to human health. In addition, many wild vegetables are food, which have certain medicinal value and can treat human diseases.

Edible wild vegetables refer to wild plants that can be used as vegetables or to satisfy hunger, and also include wild plants in a broad sense. China is one of the regions with the longest history of potherb utilization, which is rich in potherb resources, widely distributed and profound in cultural heritage. Wild vegetables have the characteristics of unique flavor, natural pollution-free, safety, no pesticide residue, high nutritional value and homology of medicine and food. They not only cultivate cultivated vegetables, but also have incomparable nutritional value, medicinal efficacy and health care function.