Glutinous rice is familiar to everyone, and it is a rich type of food. It is good for improving human immunity, and it can also nourish qi and blood and strengthen the spleen and stomach. There are many ways to eat glutinous rice, and the following lotus root glutinous rice balls are a good choice, which can promote appetite.

Nutritional value:

protein, vitamins B1,B2, nicotinic acid, starch, fat, sugar, calcium, phosphorus and iron

Suitable crowd:

All people can eat it

Taboo crowd:

Patients with dyspepsia, abdominal distension, cough and yellow sputum should not eat more glutinous rice

. Wash glutinous rice; Remove the pedicels of red pepper, wash and cut into circles; Wash coriander and set aside.

2 chop the lotus root and starch, add appropriate amount of water and salt, stir them into mud, make them into balls, then dip them in glutinous rice, steam them in a steamer, take them out, put them on a plate, sprinkle with sesame oil, and decorate them with coriander and red pepper.

efficacy and function

lotus root has the effects of relieving summer heat, relieving vexation and thirst, nourishing heart and promoting blood production, clearing heat and moistening lung, strengthening spleen and stimulating appetite, promoting digestion and stopping diarrhea. Glutinous rice has the effects of invigorating the middle energizer, invigorating the spleen, stopping diarrhea, and stopping sweating, which can relieve poor appetite, abdominal distension and diarrhea to some extent. This dish has the effects of invigorating qi, consolidating exterior, invigorating spleen and stomach, clearing away heat, quenching thirst, stopping diarrhea, replenishing essence, nourishing heart and promoting blood production, and stopping diarrhea. Eating glutinous rice and lotus root together can not only clear away heat and detoxify, but also strengthen the spleen and stomach, which is good for improving immunity and replenishing qi and blood, and has a certain effect on promoting appetite and tonifying fatigue.

The method of lotus root and glutinous rice balls and beans has been introduced above, and the steps and nutritional value have been introduced in detail. Strengthening the spleen and benefiting the stomach can promote appetite, clear away heat and relieve constipation. Balanced nutrition is the basis of ensuring health, so food should be eaten with it to be healthier. Let's eat it.