Eleocharis tuberosa is very rich in nutrition, which is well known. Eleocharis tuberosa can be used for nourishing and keeping in good health, and it can also be made into many delicious recipes. Different eating methods have different nutritional values. The following will introduce three kinds of nutritional eating methods of water chestnut for everyone, hoping to provide you with some effective reference and help.

tremella water chestnut soup

raw materials: prepare a proper amount of water chestnut, Sydney, dried tremella and rock sugar.

Practice:

1. First, put the prepared tremella into the pot and soak it in cold water for 1 hour.

2. Peel, core and cut Sydney into pieces. Peel water chestnut and cut it into pieces.

3. Wash and tear the soaked tremella into small flowers, then add appropriate amount of water, and then add rock sugar.

4. When the fire boils, turn it to low heat and stew for 4 minutes.

5. Add Sydney and water chestnut and cook for 2 minutes.

efficacy: tremella, water chestnut and Sydney soup can nourish yin, moisten lung, beauty beauty and improve spleen and stomach health.

jujube water chestnut and peanut soup

raw materials: prepare a proper amount of water chestnut, peanuts, red dates and sugar.

Practice:

1. Wash the red dates, peel and slice the water chestnut.

2. Put the processed water chestnuts and peanuts into a pressure cooker, pour twice as much water, and then put the red dates in after stewing, cover them and stew until the red dates are soft.

3. Cover and stew the red dates until they are soft. Add some sugar before taking out.

efficacy: jujube water chestnut peanut soup can warm spleen and stomach, enrich blood and replenish qi.

water chestnut slice soup

ingredients: prepare a proper amount of pork belly, black fungus, water chestnut, ginger, shallots and pepper granules.

Practice:

1. Wash the pork belly repeatedly with oil on both sides until the mucus is removed and there is no fishy smell. Put water in the pot, add ginger and pepper granules, and put the cleaned pork belly in; After the water boils twice, pour in 1 teaspoon of cooking wine and continue to cook for 3-5 minutes, then take out the pork belly and carry out secondary treatment: tear off the film on the navel by heat, and then turn it over to scrape off the grease particles.

2. Rinse the processed pork belly again, cut it into strips, put it in a pot with water and ginger powder for cooking, and take it out to control the water for later use; Heat the wok, add oil, stir-fry the pork tripe in the wok, add appropriate amount of boiling water (or broth), cover and stew until the tripe is cooked and soft, and the soup is thick.

3. Wash the water chestnut, peel and cut into pieces, soak the dried auricularia auricula, pick and wash it for later use, and cut the shallots into powder; Put the washed and peeled water chestnuts and black fungus into the pot and continue stewing for about 1 minutes. Add refined salt to taste, add a little pepper and sprinkle with chopped green onion to serve.

efficacy: taking water chestnut belly tablet soup can tonify kidney and tonify deficiency, and regulate spleen and stomach health.

Eating water chestnut is really very healthy. People can often make water chestnut recipes in their daily lives to achieve the effect of health care. The most important thing is that these necessary methods are relatively simple. If you can't make them, you can make them by referring to the methods described above. I believe everyone will definitely like these water chestnut recipes.