Anemia in children is a common occurrence. Anemia occurs not only in adults, but also in children. If a certain nutrient is lacking, the mother usually does not pay attention to strengthening this nutrition, so the baby has symptoms of anemia.

liver

Liver is the first choice for infants with iron deficiency anemia. High iron content and good absorption rate, easy to eat and digest, and not easy to cause allergies, especially suitable for infants.

yolk

Although the iron content of egg yolk is high, its absorption rate is low (7 mg of iron per100g of egg yolk, and the iron absorption rate is only 3%). However, eggs are common foods, which are convenient to eat and store and have high nutritional value. On the whole, it ranks second.

lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like it. For younger babies, especially babies about 4 months old, feeding should be refined and crushed, which is conducive to the baby's tender gastrointestinal absorption. Lean meat can be made into meat sauce and fish sauce, and it can also bring appetite to the baby.

Sesame paste

Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every100g sesame paste contains 58mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to various infant foods, which are very popular with children.

Animal blood

The utilization rate of iron in blood of blood tofu, pig blood, chicken blood and duck blood is 12%. If we pay attention to cleanliness, we will process it into blood tofu and supply it to the collective. Kindergarten is a cheap and convenient food to prevent iron deficiency anemia in children, and it is also beneficial to children's digestion.