Dear expectant mothers, do you know? As long as there are no specific discomfort symptoms, such as sores on the mouth, swollen eyes or excessive internal heat, leeks are actually a small nutritional treasure during pregnancy! Leek is a common vegetable, which is not only rich in protein and various minerals, but also has high nutritional value and various benefits.

Enhance immunity

Leek is rich in protein, which provides essential nutrition for pregnant women, helps to improve immunity and protect the health of you and your baby.

Stimulate appetite

The unique fragrance of leek can effectively improve the appetite of pregnant women and make food more attractive.

Relieve constipation

Dietary fiber in leek can help intestinal peristalsis, make your defecation smoother and relieve constipation during pregnancy.

Nursing care of late pregnancy

Special attention should be paid to nursing in the third trimester. Correct posture and sleep are the key to protect you and your baby.

♀? Correct posture of movement

When you are active, hold your head up, chest up, abdomen up and hips up, and walk steadily; When sitting down, choose a straight-backed chair, support your body with leg muscles, and rest your back and buttocks comfortably on the back of the chair; When you stand up, first move to the front of the chair, support the table with your hands, exert strength on your leg muscles, and keep your back straight; When standing, stretch the back so that the weight of the fetus is supported by the thigh, hip and abdominal muscles to prevent back pain.

Correct sleeping position

Avoid lying on your back for a long time while sleeping. Left lateral position is the best choice. When you get up, you should move slowly and orderly to avoid abdominal muscle tension. If you find yourself sleeping on your back, turn to one side, support your body with your elbows and sit up slowly.