1, eat more tremella: Tremella not only has high nutritional value, but also has the functions of nourishing yin and moistening dryness, nourishing stomach and promoting fluid production, and moistening lung. The lungs lead to the nose. For Sjogren's syndrome patients with lung yin deficiency, fever due to yin deficiency, dry mouth and thirst, it is best to eat tremella frequently.
2, eat more mulberries: Mulberries have a therapeutic effect on patients with Sjogren's syndrome with insufficient body fluids. It can nourish the liver and kidney, promote fluid production and moisten dryness. Ancient physicians believed that people with yin deficiency and internal heat and insufficient body fluid, "Mulberry is sweet in taste, and cold in nature is good for nourishing blood and removing heat, which is wonderful for cooling blood, enriching blood and benefiting yin".
3, drink more milk: milk has the effect of moistening dryness, tonifying deficiency and nourishing yin. Ancient doctors thought: "Milk is made of cow blood, which is sweet in taste, slightly cold in gas and non-toxic. Sweet and cold can nourish blood vessels and moisten the five internal organs, so the main tonic quenches thirst. " In addition, yogurt, also known as yogurt, is made of fresh milk and pure lactic acid bacteria. It is not only sweet and sour, but also nutritious. Drinking it can quench thirst, nourish yin and moisten dryness, stimulate appetite and help digestion. It is most suitable for patients with Sjogren's syndrome.
4. Patients with Sjogren's syndrome should be sweet, cool and moist, and eat more foods that nourish yin, clear away heat and promote fluid production, such as douchi, loofah, celery, cauliflower, day lily, wolfberry head, celery, mussel, turtle and other cool foods. Fruits such as watermelon, sweet orange, fresh pear and fresh lotus root can also be sweet and cold. People with dry tongue can often contain plums and Tibetan olives. Or often drink sour plum juice, lemon juice and other drinks to quench thirst.
Precautions:
Patients with Sjogren's syndrome should eat more foods with the functions of nourishing yin, promoting fluid production and moistening dryness, light and juicy fresh fruits and vegetables containing multiple vitamins, and sweet and sour foods. Depending on the specific situation, avoid eating warm, harmful and spicy food, avoid eating fried and baked food to help warm up, and avoid alcohol and tobacco.