It is best to drink black fish soup.

First of all, there is a point that should be clarified: no matter what kind of soup (chicken soup, duck soup, fish soup), the nutrients contained in it are only a very small amount of free amino acids, fats and nucleotides, and cannot provide the necessary nutrients to repair the body. Tissue and antibody materials (heat and protein) cannot directly restore wounds. Therefore, you must eat meat while drinking soup.

After surgery, you need to "grow muscle" and resistance to fight wound infection. People with heart disease cannot eat hairy foods, such as crucian carp, chicken, carp, coriander, beef, etc. It is recommended that you eat more Eat rich fish, also known as black fish, which is a ferocious fish that feeds on various small fish. Every 100 grams contains 19.8 grams of protein, 1.4 grams of fat, 1.2 grams of carbohydrates, and many other trace substances. It is rich in nutrients and is not as toxic as other fish, so it is the most suitable type of food for warming. In order to improve the efficiency of cooking, you can buy a few more at a time and keep them in a water basin. The vitality of wealth fish is very strong. If you change the water every day or two, it is absolutely fine to keep them for more than two weeks.

The nutritional value of black fish:

It is delicious and very nutritious. Eating black fish can also reduce inflammation of wounds.

The main cooking methods include: shredded black fish pancake, jade ribbon black fish roll, braised black fish in soup, soy sauce black fish, vinegar and pepper black fish soup, jade rice soup fish, red glutinous rice shredded fish, pickled black fish, dry-roasted black fish, steamed Blackened fish, braised blackened fish, braised blackened fish, garlic braised blackened fish, etc.

Generally, the pickled fish in restaurants is rarely made with snakeheaded fish. Most of them are made with grass carp (basthead). The price is cheaper than snakeheaded fish. It is not easy to buy wild snakeheaded fish in the market. Domesticated snakeheaded fish is slow to react. , the nutritional value is lower than that of wild fish. When purchasing, make a comprehensive judgment based on the mental state and texture of the snakeheaded fish to determine whether it is wild.

1. Blackened fish meat contains protein, fat, 18 kinds of amino acids, etc. It also contains calcium, phosphorus, iron and multiple vitamins necessary for the human body.

2. Suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. Folks in Guangxi often regard snakeheaded fish as a precious tonic, used to promote lactation and replenish blood;

3. Snakehead fish has the effects of dispelling wind and treating malnutrition, replenishing the spleen and replenishing qi, diuresis and reducing swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with malnutrition often seek out snakehead fish to eat as a supplementary food. therapy.

4. The vitality index of snakeheaded fish is 0, but the disease prevention index is 6.41.

Note:

The general population can eat it, but those with sores should not eat it as it may cause whitening of scars.

Some people are allergic to snakehead fish. Symptoms after eating it are usually diarrhea, vomiting, skin rashes, accompanied by back pain and other symptoms. There will be no discomfort when you first eat it, and it often occurs 5-6 hours after eating. Therefore, people with weak immunity such as children and the elderly should pay attention.

If allergic symptoms occur, you can take anti-allergic drugs to relieve them, and they will usually be relieved within 24 hours. If the symptoms are severe, please go to the hospital and follow the doctor's advice.