The weather in summer is very hot. If no measures are taken to prevent heatstroke, the chance of heatstroke will be very high. When heatstroke occurs, you can eat some heat-clearing and cooling-blood foods to relieve the uncomfortable symptoms. , if heat stroke is serious, it will also pose a threat to life safety, so we should not take it lightly. Let’s take a look at what foods are better to eat for heat stroke. What to eat after heatstroke?
You can eat bananas after heatstroke. It is a fruit that many people like very much. Bananas have relatively low calories and contain many nutrients. They are also rich in dietary fiber. Eating some bananas appropriately can help It has the effect of clearing away heat and moisturizing the intestines, which is very suitable for people with dryness and heat.
You can eat watermelon for heat stroke. Watermelon is one of the more common fruits in summer and contains a lot of water. Eating some watermelon appropriately in summer will have a very good effect in eliminating heat and can also relieve hangover toxins. , it has the effect of promoting urination, so it is very good to eat some appropriately after heat stroke.
For heatstroke, you can eat cabbage. Cabbage can relieve gastrointestinal problems and relieve heat and troubles. Most people can eat it. For people with chronic habitual constipation or throat inflammation and abdominal distension, It will be very suitable. There is some crude fiber in cabbage, which can not only moisturize the intestines, but also have a detoxifying effect.
After heatstroke, you can also eat some wild rice. Wild rice can enter the spleen meridian and lung meridian. It has a very good detoxification and heat-clearing effect. It can also diuretic and relieve constipation. Wild rice also contains a lot of vitamins. It has relatively high nutritional value and is easily absorbed by the body, so patients can eat it appropriately. What medicine should you take for heatstroke?
After heatstroke, you can take some medicines, such as Huoxiang Zhengqi water, which has a good effect on mild heatstroke caused by heat and humidity. If the child has diarrhea, vomiting, and headache , nausea symptoms, taking some Huoxiang Zhengqi water is very suitable.
After heat stroke, you can also use ten drops of water. It has a good alleviation effect on gastrointestinal discomfort, abdominal pain, nausea, dizziness and other symptoms caused by heat stroke. You can also take Rendan to relieve nausea. If you want to relieve the symptoms of heat stroke due to dizziness and headache, you can also take some Qingshu Yiqi Pills. It can also have a good effect on alleviating dry throat, thirst, tired limbs, and dizziness and heat caused by physical weakness and heat stroke. Can you eat fruit after heat stroke?
After heat stroke, you can choose the right fruit to eat. Melon is very good. It can make the intestinal system more energetic, beneficial to the liver and heart, and can improve endocrine system. Cantaloupe also contains beetroot, vitamin C and glucose-malic acid, which has a good therapeutic effect on thirst and infectious high fever.
Melon also contains vitamin B and carotene, as well as citric acid, which can relieve heat and clear away heat, and is also very effective in eliminating annoyances. You can eat loquat, which is a cooling fruit, promotes body fluids and quenches thirst, moistens the lungs and relieves coughs. It has a very good effect and can replenish body nutrients. The nutrients contained in it are very high, and the ability to resist diseases is very strong.
After heatstroke, you can eat some pears, which can also clear away heat and resolve phlegm. The effect of promoting body fluids and moisturizing dryness is very good. Eating some pears regularly can also increase appetite. Recommended recipes for heatstroke
After heatstroke, you can eat some mung bean soup. Prepare some mung beans, an appropriate amount of brown sugar, boil the mung beans, then mash them into puree, cook over low heat until there is no more soup, and finally add some Season with brown sugar and you can eat it. It has a very good effect of clearing away heat and detoxifying. It can also relieve irritability and quench thirst.
If you want to solve the problem of heatstroke, you can also drink some mung bean and pork belly soup. Prepare an appropriate amount of mung beans, a pork belly, and a little refined salt. Clean the pork belly and cut it into slices. Add an appropriate amount of it to the pot. Stew with water and refined salt. After cleaning the mung beans, add an appropriate amount of water to the casserole and cook until they bloom. Take out the mung bean shells and pour them into the casserole together with the soup. Simmer with warm water for half an hour so that the aroma will come out. .
If you have heat stroke, it is good to eat some bitter melon or soybean stewed pork ribs. Prepare some soybeans, some fresh bitter melon, an appropriate amount of pork ribs, and a few slices of ginger. First, wash the ginger, ribs, soybeans, and bitter melon with clean water. Remove the core and cut into pieces, soak the soybeans first, cut the ribs into segments, put them into the pot together, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for an hour, then add some salt to taste and you are ready to eat. .
The above introduction is about what to eat for heat stroke. After reading the above introduction, everyone should have a certain understanding. There are still a lot of foods that can be eaten for heat stroke. Therefore, if the problem of heat stroke occurs, active treatment should be taken. If the situation is serious, If so, you must go to the hospital for treatment in time, otherwise it will pose a threat to life safety.