China people's taste buds are very picky about what is a nutritious dish. This kind of taste is simply memorable, and the refreshing taste is really addictive. The meat is tender and juicy. Come with me to find out what a nutritious dish is. There must be a menu.

What is a nutritious dish? 1 spinach.

Spinach is rich in carotene, vitamin C, calcium and phosphorus. The iron contained in spinach also has a very good auxiliary treatment effect on iron deficiency anemia. For mothers, spinach porridge has always been the best choice for baby complementary food. Adults prefer fried spinach.

beet

In our daily life, we can often eat some beets to help promote the development of human bones, because the nutrients contained in beets are extremely rich in calcium, which can greatly help the development of bones after eating, and it is a good food for some children in the growth and development period. Regular consumption of some beets can play a very good role in preventing anemia, because the iron contained in beets can be well absorbed and utilized by the human body, which plays a certain role in enriching blood, and beets also contain a certain amount of folic acid, which are all helpful ingredients for maintaining human health, and can play a very good role in preventing anemia, resisting cancer and lowering blood pressure after eating.

Watercress

The first place is actually this dish, which is really unexpected. Watercress, also known as watercress, is suitable for all kinds of dishes because of its crisp taste and rich nutrition. Watercress has the function of moistening lung. Eating watercress is helpful to relieve cough and phlegm, and can effectively reduce the harm of cough to the throat. Eating watercress can interfere with the spread of cancer cells and effectively prevent and treat breast cancer. It is a vegetable suitable for women to prevent cancer.

What is a nutritious dish? 2. What is the "four whites of vegetables" in rural areas?

The understanding of each place is not necessarily the same, because everyone summed it up according to their own planting experience and what they heard, and what their elders said may be different in the process of circulation. Our understanding of "four dishes are white" in Gannan area is that, first of all, these dishes are all vegetables and all are "white"; According to the eating habits and the observation in the eating process, "Chinese cabbage (including Chinese cabbage), Chinese cabbage flower, Chinese cabbage and white radish" are collectively called the four whites of vegetables. Generally speaking, these vegetables can be planted in the south of China all year round, and the yield is obviously higher and the price is relatively cheap.

Second, is the vegetable four whites really "the most" nutritious?

Chinese cabbage and white radish are familiar vegetables, which are sold in almost all supermarkets and vegetable markets, and there are many varieties of Chinese cabbage. The main components and edible value of Chinese cabbage and Chinese cabbage are not much different, so they can be planted in many seasons in places with good light and heat conditions. Cauliflower, commonly known as "cauliflower" and "cauliflower", is a panicum miliaceum, which likes shade and good cold resistance, and is also a fast-growing vegetable. What is cabbage? In fact, it is also called "cabbage", which looks particularly like cabbage but is not cabbage; Cabbage is a variety of Chinese cabbage. Cabbage is a kind of cabbage, which belongs to cruciferous crops. These four vegetables are rich in vitamins and other ingredients, but they are not necessarily the "most nutritious" vegetables.

3. What are the benefits of growing vegetables in rural areas?

Many people have heard the saying that "a hundred dishes are not as good as Chinese cabbage", which is the universal edible attribute of Chinese cabbage. So what are the benefits of "Chinese cabbage" planting, including protecting Chinese cabbage? In fact, these four vegetables have good growth adaptability. In most rural areas, soil with good soil moisture can be planted all year round, with good insect resistance and overall stress resistance, but the planting benefit is not obvious. This is directly related to the widespread planting in various places, and it can be harvested continuously almost all year round. Farmers and friends must decide according to the actual market situation during the planting process. Vegetables with good edibility and high nutritional value may not necessarily have considerable benefits; Reasonable adjustment and optimization of planting structure is also an important aspect to realize agricultural production benefits.

What is a nutritious dish? Everyone knows that "a hundred dishes are not as good as cabbage", so why is cabbage called the king of vegetables?

Chinese cabbage is known as the king of vegetables, and its origin is China. There are varieties of Chinese cabbage and Chinese cabbage in Chinese cabbage, but they all belong to the same category. They are rich in nutritional value, containing protein and various vitamins, among which vitamin C is more prominent. In addition, it also contains cellulose and lignin, especially the trace element zinc in Chinese cabbage, which is not only a handful in vegetables, but also more than meat and eggs. Besides, Chinese cabbage is delicious no matter how it is cooked.

What are the nutritional values of Chinese cabbage?

Chinese cabbage is rich in vitamin A and vitamin C, and the content of vitamin C (ascorbic acid) is 4 times higher than that of cucumber and 1.4 times higher than that of tomato. The content of vitamin A (carotene) is 1.8 times higher than that of cucumber. Vitamin A is a natural non-toxic anticancer substance, which can alleviate inflammation of epithelial tissues such as throat, esophagus and gastrointestinal tract, prevent cell mutation caused by carcinogens, and thus inhibit precancerous lesions of some tissues. Vitamin C, also called ascorbic acid, can prevent the formation of carcinogenic nitrosamines and inhibit the proliferation of cancer cells.

Secondly, Chinese cabbage contains a compound called indole -3- methanol, accounting for about 0.0 1% of the weight of Chinese cabbage. It can promote the human body to produce an important enzyme, which can effectively inhibit the growth and division of cancer cells.

In addition, Chinese cabbage contains trace element molybdenum, which is an important part of human metalloenzymes. According to the investigation, the content of molybdenum in human hair in the high incidence area of esophageal cancer is the lowest, which is related to the lack of molybdenum in local water and soil. Chinese cabbage is rich in trace element molybdenum, which can prevent the synthesis of carcinogen nitrosamine, and can block the generation of carcinogens such as nitrosamine in human body, so it can prevent the occurrence of cancer. According to estimates, if you eat 1 kg of Chinese cabbage every day, or juice Chinese cabbage and take 200-300g after meals every day, you can absorb 500 mg of this compound, thus achieving the purpose of preventing cancer. At the same time, Chinese cabbage also contains trace element selenium, which is an indispensable trace element in heart metabolism and is known as "the fire of life".