2. Make tea with red dates, and make tea after the red dates are fried black, which can treat stomach cold and stomachache. If longan is added, it is nourishing blood and invigorating qi tea.
3. Steamed dates to prevent asthma Spring is the season of allergic asthma. Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating jujube can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, generally eating 5 dates and 8 dates to boost their spirits and enhance their immunity.
4: Red dates make soup to relieve cough and moisten the lungs. It is recorded in Bi Xiao Fang written by Yu Yu in Tang Dynasty that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
5. Red dates are soaked in wine, and blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Finding the right one is the most important thing.
6. Jujube porridge, calming the nerves and helping sleep Chinese medicine believes that women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.
7. The experiment of soaking jujube in water to nourish liver and detoxify proved that drinking jujube water 1 week every day can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
8. Cooking red dates can prolong life.
Sun Simiao, the medicine king, strongly recommended the formula of ginseng and jujube rice, thinking that jujube is so practical that it can invigorate qi, nourish stomach and prolong life. Such as physical weakness, qi and blood deficiency, poor sleep quality and so on. After taking it, people can have smooth blood, light and tireless.
9: Steamed red dates and fungus, there is a snack that can be eaten once a day after breakfast and dinner. It has the effects of caring skin, removing spots, strengthening body constitution, enriching muscles, relieving facial dark spots and slimming, namely steaming red dates and auricularia auricula.
10: jujube honey cream to prevent and help sleep. If you don't sleep well at night, drinking soup and jujube before going to bed will accelerate your sleep. Prepare two Jin of jujube, wash, remove the core, mash the meat, add appropriate amount of water, fry with slow fire, filter to get juice, mix with 500 g of honey, mix well on the fire to get jujube paste, and bottle for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
1 1: red dates soaked in ginger have a good effect on nourishing the stomach and calming the nerves. You can prepare half a catty of red dates and ginger, then pound licorice, clove and agarwood into powder, add some salt, each time/kloc-0.5 to 25g, and take it in the morning or soak in water to make tea several times a day. Has the effects of nourishing blood, invigorating stomach and calming nerves.