1) Chinese yam and red date sparerib soup

Recipe ingredients: 250g yam, 6 red dates, 250g ribs, 2 slices ginger, proper amount of salt, and linseed oil 15ml.

Production method: peeled yam and cut into small pieces; Wash and blanch the ribs, and remove the blood for later use. Boil the pot with water, then add ribs and yam and cook for 5- 10 minutes. When it is almost cooked, add red dates and ginger slices, cook for a while, and drop linseed oil.

2) Danggui mutton soup

Recipe ingredients: angelica 15g, mutton 100g, 3 slices of ginger, flour 150g, salt, a little onion and linseed oil 15ml.

Production method: wash mutton with boiling water, remove the smell and slice it; Wash ginger and onion, put mutton slices, ginger (washed and sliced) and onion (peeled and washed, cut into chopped green onion) into a pot, add appropriate amount of water, add salt and mix well, and cook for 2-3 hours. Remove the angelica and ginger from the soup, keep the mutton slices, continue to cook, add water and stir with flour, and cook into batter. Dropping a proper amount of linseed oil has a good effect.

Infant diet

1) Egg yolk tofu

Ingredients for the recipe: 250g tofu, 2 salted duck eggs, onion 1 root, salt, linseed oil 15ml.

Production method:

1. Dice tofu, grind salted egg yolk into mud, and chop onion.

2. Put the salt and tofu into a boiling pot and cook for about one minute.

3. Take it out, drain it and put it on a plate.

4. Put the oil into the pot and heat it until it is warm. Change the egg yolk paste to stir fry continuously on low heat.

5. When the egg yolk is fried into foam, put a proper amount of salt and shovel it evenly, then burn the egg yolk on the tofu.

6. Sprinkle chopped onion and linseed oil before serving.

2) Shrimp skin and egg soup

Recipe ingredients: shrimp skin 10g, egg 1 piece, linseed oil 10ml.

Production method: put the eggs in a bowl, break them up, add a little warm water and salt, mix well with the shrimp skin, steam them in a pot, and add a proper amount of linseed oil to serve.

Formula for treating hypertension

1) mixed spinach

Ingredients: 250g of fresh spinach. Production method: wash spinach with water, cut into sections, blanch in boiling water for 2-3 minutes, remove and drain, and mix in a tablespoon of linseed oil and appropriate amount of salt.

Medicinal diet principle: lower blood pressure.

Dietotherapy application: this product can be used with meals and should be taken regularly.

2) kelp and coix seed eggs

Ingredients: 60g kelp, 30g coix seed, eggs. Two preparation methods: kelp soaking, rinsing, shredding, stewing with water in a casserole together with washed Coix seed 1 hour, then pouring into fried eggs and seasoning with a tablespoon of linseed oil, salt, pepper and monosodium glutamate.

Diet therapy: hypertension, coronary heart disease.

3) Fried shredded pork with celery

Ingredients: 250g celery,100g lean pork.

Production method: wash celery and cut into pieces, soak in a little salt water, wash pork and shred, mix well with starch and soy sauce, pour in 3-5 tablespoons of linseed oil, stir-fry with ginger slices, pour in shredded pork and celery and stir-fry, and serve.

Dietotherapy application: lowering blood pressure, relaxing bowels, expelling wind and clearing blood.

4) Three shredded celery

Ingredients: 250g celery, 3 pieces of dried bean curd, 50g water mushroom.

Production method: celery is stripped of leaves and roots, washed and cut into sections. Wash and shred dried bean curd and mushrooms. Heat 3-5 tablespoons linseed oil in a wok, add dried bean curd and shredded mushrooms, stir-fry for a while, then add celery, chopped green onion and salt, stir-fry evenly, and add monosodium glutamate when taking out.

How to eat: Take with meals, which can be used frequently. Mushroom stewed tofu raw materials: fresh mushrooms 100g, tofu 100g.

Production method: clean fresh mushrooms, cut into pieces, stir-fry with linseed oil until half-cooked, add small pieces of tofu, boil together, and season with salt and monosodium glutamate. Once you have a meal, you can eat it often.

Edible method: invigorating qi and spleen, regulating qi and resolving phlegm, reducing blood fat and sugar.

5) Porphyra protein soup

Materials: 10g laver, 1 egg, egg white.

Production method; Soak laver, wash it, boil it in a pot, pour in egg white, stir while pouring, boil for a while, and add proper amount of refined salt, linseed oil and monosodium glutamate to taste. Once you have a meal, you can eat it often.

Edible method: resolving phlegm and softening hardness, clearing away heat and promoting diuresis, and reducing blood fat.

A diet for treating diabetes.

Xuegengtang

Ingredients: jellyfish skin 30g, fresh water chestnut 15g, onion, ginger, garlic and linseed oil.

Production method: jellyfish are soaked in warm water, chopped, peeled, washed, put together in a pot, fried with water, added with seasonings such as onion, ginger and garlic, and boiled for about 1 hour. Pour 1-2 tablespoons linseed oil after taking out the pan.

How to eat: Take it once or drink it several times.

Formula for improving climacteric syndrome

Acacia porridge

Raw materials: 30g of Flos Albiziae (dried), 50g of fresh flowers, 50g of japonica rice, and appropriate amount of linseed oil and brown sugar.

Production method: Put Albizia Albizziae, japonica rice and brown sugar into a pot, add 500ml of water, boil with strong fire, then simmer for about 20min until the porridge is cooked, and drop linseed oil.

How to eat: eat warm food on an empty stomach every night before going to bed 1 hour.

Dietotherapy application: it has the effects of calming the nerves, relieving depression, promoting blood circulation, pleasing face, diuresis and detumescence.

Anti-fatigue diet

1) Lycium barbarum longan ginseng beverage

Ingredients: 20 grams of Lycium barbarum, 20 grams of longan pulp, 8 grams of American ginseng, and appropriate amount of linseed oil.

Production method: put the above three materials into a covered bowl, add appropriate amount of water, steam them in water, eat Lycium barbarum, longan meat, American ginseng and drink soup.

How to eat: 1 dose 5-7 days a day.

2) Double ginseng meat

Raw materials: fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushrooms 30g, green peas 60g and bamboo shoots 60g.

Production method: hair sea cucumber, wash and cut into pieces; Wash and shred mushrooms, wash and cut lean meat into pieces; Wash bamboo shoots and slice them. Put the above four ingredients, ginseng and green peas into a casserole, add appropriate amount of water to stew until lean meat is cooked, and add 1-2 tablespoons of linseed oil, appropriate amount of monosodium glutamate and refined salt.

Edible method: 65438+ 0-2 times a day, 2 doses a week.

Suitable for dietotherapy: it can tonify qi and blood, strengthen the body and eliminate fatigue. It is suitable for people who are weak after a long illness, or who are old, weak, and physically exhausted.

3) shredded chicken soup with golden needle

Ingredients: day lily 30g, chicken breast 150g, mushroom 5g.

Production method: Wash and cut the chicken breast, put it into a casserole, add water and onion, simmer until it is 80% cooked, add shredded mushrooms, stew the day lily with slow fire until the chicken is cooked, add linseed oil and seasoning, and eat with meals.

Dietotherapy is suitable for calming nerves, enriching blood and improving neurasthenia.

Simple nutrition breakfast

1) Mix one part of linseed oil with one part of nut paste (such as peanut butter), or mix one part of linseed oil with one part of sugar paste and spread it on sandwiches, toast, baked potatoes, bread or baked cakes instead of butter or margarine.

2) Add a tablespoon of linseed oil to the cheese, and then add your favorite fruit to make a nutritious breakfast.

3) Mix various breakfasts, such as oatmeal, with water, brown rice milk, soybean milk, etc. Then add honey mixed with linseed oil to taste, instead of sugar, and add different fruits to change.

4) Flaxseed oil can also be mixed into salad juice to improve nutritional value.

A refreshing and fatigue-relieving beverage

1) Mix soybean protein powder with water and brown rice, milk or juice, and then add a teaspoon of linseed oil.

2) Add a teaspoon of linseed oil to oat milk or almond milk and stir. You can also add different fruits as special drinks for fruit milk.

3) Mix two teaspoons of linseed oil with lemon juice, vinegar, apple juice and other beverages suitable for your own taste, and drink directly after fully stirring.