Confinement meal is very important for postpartum recovery. It is recommended to include broccoli in the postpartum meal, because broccoli is very nutritious, and its rich vitamins can help with postpartum recovery, and there will be no What are the side effects, but if the taste of broccoli is too bland, many pregnant women may not be able to accept it, so how to cook broccoli for postpartum meal to taste? How to cook broccoli for postpartum meal to taste

First of all, broccoli Rinse well and break into small florets; use a knife to carve carrots into florets. Bring water to a boil in a pot, blanch the broccoli separately, take them out, and rinse with cold water. Generally, the temperature of vegetables after blanching is relatively high. After leaving the water, it comes into contact with oxygen in the air and produces thermal oxygenation. At this time, the broccoli will lose more nutrients, so it should be placed in cold water to cool down after blanching. Then heat up an appropriate amount of oil in a pan, add broccoli and carrot florets and stir-fry quickly, add salt to taste and serve.

Broccoli is known as the “Crown of Vegetables” because of its rich and comprehensive nutrition. However, many people feel that broccoli is not as delicious as white cauliflower. They always feel that it is not tasty enough. Long cooking time will damage the broccoli. Nutritional facts of orchids. And when we cook broccoli, we often rinse it with running water and blanch it directly. In fact, the surface of broccoli is uneven, and it is easy to hide pesticide residues or small bugs. So before cooking broccoli, we'd better soak the broccoli in light salt water for a while.

The broccoli in the confinement meal is delicious if it is boiled. First cut the broccoli into small pieces suitable for use. Prepare a soup pot, fill it with water, add the broccoli and blanch it. Since the broccoli will not be cooked later, remember to blanch it for a longer time so that the broccoli can be completely cooked, about 5 minutes. Take out the cold water, prepare a fresh plate and put the broccoli on it, then heat the oil in the pot, add salt and steamed fish soy sauce, and pour it on the broccoli while it's hot. What nutrients do pregnant women need?

During pregnancy, if zinc can meet the needs of the fetus, the fetal bone growth, nervous system formation and physical development will be normal. Zinc deficiency can lead to congenital anomalies in the fetus, low birth weight infants, premature birth, etc. Pregnant women are complicated by gestational hypertension, preeclampsia, intrapartum hemorrhage, infection, and prolonged labor. In order to ensure the nutrition of pregnant women, they can eat cattle, sheep, pork, fish, seafood, etc. with high zinc content.

Pregnant women cannot lack protein. Protein is the basic raw material for fetal growth and development, and is particularly important for brain development. Several amino acids have special effects on fetal growth. For example, tryptophan deficiency can cause congenital cataracts. Foods with high protein content mainly include livestock, poultry, meat and fish. Eggs, dried beans, milk, cereals and potatoes all contain a certain amount of protein. Eating a certain proportion of animal protein and soy protein together can complement the amino acids in the food and increase the utilization of protein.