Ingredients: celery leaves, onions, carrots, carrots.

Exercise:

1, celery leaves are good.

2. Shred onion, carrot and carrot, add salt, vinegar and a little sugar, and stir well.

Efficacy: lowering blood pressure and blood lipid.

Pork bone spinach soup

Ingredients: pork spine or ribs 500g, spinach100g, ham 50g, appropriate amount of pepper and salt.

Practice;

1. Chop pork bones, soak them in boiling water, take them out and drain them. Cut the ham into strips. Wash spinach and cut into pieces.

2. Put the pig bones into the pot, add appropriate amount of water, and boil into thick soup.

3. Put the spinach and ham strips into the pot, season with pepper and salt, and serve after boiling.

Efficacy: This soup contains protein, calcium, iron, vitamins and carotene. It is nutritious and has the functions of supplementing iron, enriching blood, filling marrow and strengthening bones. It is a good product for nourishing and recuperating.

Braised ribs with tofu.

Ingredients: pork chop, soy sauce, blended oil, experience, carrot, oily tofu.

Exercise:

1, cut the bought ribs into pieces.

2. Put the small ribs into a boiling pot to boil.

3. Boiled ribs produce a lot of blood floating objects.

4. Dump the cooked ribs and clean them.

5. add water to another pot, drain the salt, and then cook the ribs in a boiling pot for ten minutes.

6. Prepare carrots and beans.

7. Cut carrots into pieces and cook them with beans and ribs.

8. Add a little soy sauce when collecting juice. Mix chicken essence and garlic evenly and serve.

9. Add shallots before cooking.

10. The "braised pork ribs and stewed beans" is soft and rotten, absorbs the sauce, and tastes salty. The carrot is sweet. It is the best home-cooked dish when the weather is cool and dry in autumn.

Efficacy: moistening lung and nourishing kidney.

Garlic rape

Ingredients: garlic, vinegar, pepper, soy sauce, blended oil, refined salt.

Exercise:

1, wash the small rape, drain the water, and grasp it hard with your hands until it is soft. Chop onions and garlic.

2, put oil in a hot pot, put a few peppers, fry until black, remove and throw away. You can also put pepper powder directly.

3. Add chopped green onion and stir-fry.

4, the pot should be very hot, add rapeseed and stir fry, add a small amount of soy sauce, vinegar and salt.

5. After the rape is cooked, add the minced garlic and stir fry twice, immediately turn off the fire and sprinkle a small amount of monosodium glutamate to stir fry evenly.

6, can be installed.

Efficacy: lose weight, supplement calcium, prevent cancer and enhance resistance.

Mandarin fish soup

Ingredients: polygala tenuifolia, onion, celery, refined salt, sesame oil and pepper.

Exercise:

1, so the substance.

2. Cut milkweed into long strips.

3, ginger shredded, onion, celery minced.

4. Put water in the pot and bring it to a boil.

5. Add shredded ginger and cook for 3 minutes.

6. Cook in fish for 5 minutes.

7. Add onion, celery powder, salt, pepper and sesame oil and mix well.

Efficacy: moistening lung and nourishing kidney.