Eat food rich in polyunsaturated fatty acids before the middle school entrance examination, which is the main component of brain lipid synthesis. One of the most important polyunsaturated fatty acids is eicosapentaenoic acid (DHA for short), which is extremely important for the growth and development of brain cells. It can also stimulate brain cells, make the synapses of the brain continue to grow, and appropriately increase the brain volume. Eating food before the middle school entrance examination is beneficial to the improvement of intelligence, memory and thinking ability of junior three students.
Supplementing these polyunsaturated fatty acids regularly before the middle school entrance examination will activate brain nerve cells, improve brain function, improve judgment and thinking ability, and reduce all kinds of mistakes.
Grade three students eat more food containing choline before the middle school entrance examination. There are a lot of acetylcholine in the brain, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Acetylcholine supplementation before the middle school entrance examination is one of the effective ways to improve junior high school students' memory. Fish, lean meat and eggs (especially yolk) are rich in choline.
Phospholipids can replenish the brain and improve memory. Phospholipids are an important component of brain cells, brain tissues and cerebrospinal fluid. 20% ~ 30% of the whole brain tissue is phospholipids. If you take the phospholipids you need every day before the middle school entrance examination, you will become smart and resourceful.
It is not easy to get tired, and IQ can be maintained at a high level. When phospholipids are deficient, myelin sheath (the oily protective layer around nerve tissue) will undergo degenerative changes, which makes people easily fall into anxiety.
What foods can improve memory 1, cabbage: rich in vitamin B, eat more before the middle school entrance examination to prevent brain fatigue.
2. Soybean: contains egg yolk and rich protein. Grade three students can eat proper amount of soybeans or bean products every day before the middle school entrance examination to enhance their memory.
3. Milk: rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day before the middle school entrance examination can enhance the vitality of the brain.
4. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.
5, egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk. Eating more before the middle school entrance examination can enhance brain vitality.
6. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.