Gout must reduce uric acid. Some patients rely on drugs to reduce uric acid. Although the effect is good, they are worried that long-term medication will have side effects. In addition, some patients will consider medicine+dietotherapy, and dietary intervention is also an effective means to reduce uric acid. Clear uric acid-a gout management expert who will never let you eat wrong, has collected and sorted out 8 kinds of foods that can help reduce uric acid.
Clinically, there is a saying called "seeing urine to supplement potassium", that is to say, if potassium is to be supplemented, it can only be supplemented if the patient urinates. ? High-potassium diet can lower blood pressure, and "limiting salt and supplementing potassium" has become the basic measure to prevent and treat hypertension. What is the significance of high-potassium food for patients with high uric acid and gout? It is found that potassium, especially potassium citrate, can alkalize urine and promote uric acid excretion. Therefore, gout patients can eat more high-potassium vegetables and fruits.
1, water spinach, potassium (243mg/100g)
2. Potatoes, potassium (342mg/100g)
3, cauliflower, potassium (200mg/ 100g)
4. Auricularia auricula, potassium (757 mg/100g)
5, spinach, potassium (3 1 1 mg/100g)
6. Celery, potassium (154mg/100g)
7. Cherry, potassium (232mg/100g)
8. Lemon potassium (209 mg/100g)
Lemon not only contains potassium in food, but also contains citric acid and potassium citrate, which has great medicinal value. 20 19 gout guidelines mentioned that patients with hyperuricemia and gout need to take citric acid preparation to alkalize urine when the PH value of urine is lower than 6.0. Citric acid is citric acid in lemon. So doctors will tell patients that soaking lemons in water often helps to alkalize urine and promote uric acid excretion. Or looking for a beverage containing such ingredients, Qing Er brand lemon-flavored solid beverage is made of food-grade raw materials such as citric acid, potassium citrate, erythritol, raw orange powder, acesulfame K, stevioside, etc. Useful formula, not only delicious, but also can sit back and relax.
It is very important to reject a high purine diet. I've sorted out 103 high purine food (not recommended). You can find me alone. In addition, gout patients ask me privately every day: can I eat hot pot, seafood, what to do if I want to eat meat and soup, and so on. Gout is closely related to diet, and a healthy diet will greatly reduce the risk. If you have any questions about eating, drinking and having fun, you can always come to me.