Top ten blood-enriching foods and recipes
All these symptoms point to one problem: anemia.
Anemia is a very common disease, especially in middle-aged and elderly people with poor absorption and digestion ability, which is more prone to anemia. Severe anemia is also prone to premature birth of wrinkles, premature aging of huafa and early menopause.
But when it comes to enriching blood, most people think of red dates. In fact, this idea is all wet. Before 10 people didn't have red dates.
Buxue number 10: animal liver
Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables.
Young people can eat 2-3 times a week, each time 10-30 grams, and people over 50 can eat once every half month.
9 th place for enriching blood: spinach
Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by human body. Spinach's blood-enriching effect is related to its rich carrot L and vitamin C. Carotene can treat night blindness and regulate various functions of cells, which is beneficial to various hemorrhagic diseases.
Vitamins are reducing agents, which can reduce trivalent iron in the body to divalent iron and make it absorbed by the human body, and have a certain therapeutic effect on anemia.
8 th place for enriching blood: black-bone chicken
Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging and strengthen bones and muscles, and also has a good effect on improving irregular menstruation and iron deficiency anemia in women.
7 th place for blood supplement: dried longan meat
Dried longan meat is a kind of blood-enriching food, which is very famous among the people. It is definitely the first choice for general families to replenish blood, and it is very rich in iron.
In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia.
Sixth place in enriching blood: purple raisins
Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content is per 100g 9. 1mg. During the drying process, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
Fifth place in enriching blood: lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly.
It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Fourth place in enriching blood: black dates
Among dried jujubes, black jujube and candied jujube are the most respected, and their iron content is between 3.7-3.9 mg100g, which is also considered as a good product for enriching blood.
Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
Third place in blood tonic: dried mulberry.
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg100g, which is worth looking for in fruits. Blood-enriching fruit The title of.
Generally speaking, it is recommended to eat dried mulberry porridge and a bowl of mulberry porridge every day, which can not only enrich blood, but also beauty beauty, but pregnant women should use it with caution.
Second place in enriching blood: black sesame
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney.
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Buxue 1No.: Angelica sinensis
Angelica sinensis can be called the first medicine for enriching blood. It can not only enrich blood, but also promote blood circulation, and it is not greasy.
Recommend a classic diet remedy: take 20 grams of longan meat, 0/5 grams of angelica/kloc, and 500 grams of chicken. Stew the chicken until it is half cooked, then add longan pulp and angelica, and stew it with the chicken before taking it.
Danggui longan chicken soup is mainly beneficial to the heart, and has obvious effect on patients with mild to moderate anemia and poor sleep.
10 blood-enriching components of large plants
The first place to replenish blood is actually Angelica sinensis. If you think it is troublesome to make angelica, I recommend 10 kinds of fresh fruits and vegetables that can replenish blood, which not only contain many nutrients, but also are easy to absorb.
1, red dates
Although there are no red dates in 10, it is undeniable that red dates are excellent fruits that can enrich blood. However, it is not very effective to only eat red dates to replenish blood, which may cause flatulence and diarrhea.
It is recommended to match some longan, or soak in water and make tea. , can play the role of blood.
2. Longan
Guiyuan, the king of blood-nourishing fruit, is sweet in taste, warm in nature and has a heart and spleen meridian. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat.
Longan meat is rich in iron, but also contains vitamins A and B, which can replenish blood and treat forgetfulness, palpitation and insomnia. Longan soup, longan wine and the like are also good blood-enriching foods.
3. Sugarcane
Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so it is called sugarcane. Blood-enriching fruit Good name.
4. Litchi
Litchi is the best fruit for enriching blood. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Strengthening spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
5, grapefruit
Grapefruit has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and can promote wound healing, which has a good auxiliary effect on septicemia.
6. tomatoes
The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron.
Therefore, tomato yogurt juice is a good source to improve iron absorption in the body and can effectively replenish blood.
7.purplish red
Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to keep fit and improve immunity. Longevity dish? Known as.
More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
8.cabbage
It is rich in folic acid, which is an advantage of Chinese cabbage. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
9.carrots
Carrots are carrots, and Japanese people call them ginseng. Carrots are rich in vitamins B, C and carotene. Carotene is extremely beneficial to blood, and cooking soup with carrots is a good food for blood.
10, red mushroom
Russula is a kind of wild and precious edible fungus, which contains amino acids, vitamins B, D, E and other essential components for human body.
It has the functions of calming nerves and enriching blood, and is especially suitable for lying-in women and anemia patients. Compared with any mushroom, it tastes fresh, sweet and delicious, and can enhance human immunity and enrich blood.
Four Important Reminders of Enriching Blood
1. In addition to the above foods, bean products, animal blood, fish, shrimp, peanuts, etc. You should also eat it, which can also replenish blood.
In addition, eating more fresh fruits and vegetables rich in vitamin C is also helpful for enriching blood, because vitamin C is helpful for the transformation and utilization of iron.
Second, the primary cause of anemia is iron deficiency, and the treatment of anemia cannot use blood-enriching health care products.
For example, for iron deficiency anemia, iron supplementation is needed instead of simply eating some blood-enriching health products, which has little effect on the treatment of anemia.
Third, drink tea in moderation, otherwise it will easily lead to iron deficiency anemia. Because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should drink enough coffee and tea.
Fourth, the people always thought that brown sugar water had a strong blood-enriching effect, but it was not. However, brown sugar can supplement trace elements and vitamins in time, replenish energy, increase blood volume, maintain normal metabolic function and delay aging.
Blood is the power fuel of life and the foundation of life continuation. Nourishing blood is to nourish life, especially women. To be healthy and beautiful, it is fundamental to have enough blood.