First, radish white radish is rich in dietary fiber. Eating more can promote digestion and achieve the effect of detoxification. And radish has the effect of moistening the lungs. Eating more white radish in dry autumn can avoid getting angry easily. * * * Enjoy the recipe: If the steamed white radish with meat is very big, cut it in half, shell it, clean it and cut it into thin slices, not too thick. Chop raw pork into minced meat, add onion, salt, white pepper and cold water, and stir well in one direction. Put water in the pot, bring it to a boil, then pour in the radish slices, and cook until the metal pieces can bend continuously, without boiling. After the white radish slices are put into the non-scalding layer, take one slice and put a small amount of dumpling stuffing, fold it up and put it into the plate, and each slice is close together. Solve it, then steam it in the pot for ten minutes. You can turn off the heat when the dumpling stuffing is cooked thoroughly. Decorate with chopped green onion after serving.

Second, oatmeal is a kind of miscellaneous grains, which has the effect of laxative and detoxification. After autumn, you might as well eat oatmeal and eat less polished rice and white flour, which is more beneficial to your health. Oatmeal can also be matched with many ingredients, such as jujube, milk, small red beans, sweet potatoes, purple sweet potatoes, pumpkins, etc., which can be matched at will according to your own needs to make delicious porridge. * * * Enjoy the recipe: Wash red beans, milk, oatmeal and red beans and soak them in water for one night. When the adzuki beans are soaked, pour them into the pot and boil them with water until they are cooked. Then pour a small amount of red bean soup into another pot, boil it and pour an appropriate amount of oatmeal. After the oatmeal is cooked, pour in pure milk and yellow rock sugar to make the old rock sugar melt twice, and then pour in the cooked small red beans. This little red soybean milk oatmeal is ready, delicious and nutritious.

Third, spinach eating more spinach can clear the intestines and detoxify all kinds of garbage, keeping the bowel movements smooth. Therefore, spinach can play the role of expelling enterotoxin. Why not eat more broccoli after autumn? You can fry it, mix it with cold dishes, and make soup. The following special foods are recommended to be cooked often, low in fat and nutrition, and healthy. * * * Enjoy the recipe: clean broccoli, corn flour, jiaozi and spinach, boil them in boiling water for 30 seconds, take them out after the time is up, cool and drain, and chop them up for later use. Paired with several foods, such as Pleurotus ostreatus, carrots, vermicelli, dried bean curd, etc. These foods are cleaned, chopped and put together with broccoli. To make the stuffing taste better, fry some raw eggs and put them in. Then add a little salt and mix well. Add a spoonful of sticky flour and mix well. Grab a handful of stuffing and see if you can squeeze it together for a long time. If it is very easy to disperse, you can add a little stick powder. After the solution is ready, make a few balls, then wrap them in stick noodles, steam them in a pot for ten minutes, and then take them out to eat.