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Step diagram of lettuce and tofu fat-reducing meal, how to eat well
Materials?

Lettuce; lettuce

6 tablets

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tomato

1

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tofu

Proper amount

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pumpkin

a piece

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Small celery

3 pieces

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salt

Proper amount

?

sugar

Proper amount

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vinegar

Proper amount

?

capsicol

Proper amount

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garlic

2 petals

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Black pepper powder

Proper amount

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? Step 1

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Cut the pumpkin into shreds or slices, please feel free.

Second step

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Cut celery into small pieces.

Third step

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Cut tofu into small pieces

Fourth step

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Tear the lettuce into pieces and put it in the bottom of the pot to make a base.

Cut the tomatoes into pieces

Step 6

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Sugar, salt, black pepper, garlic, Chili oil and vinegar, mix together.

Step 7

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Add olive oil to a non-stick pan, add tofu, stir-fry for a while, then add pumpkin and celery, stir-fry for a while, pour lettuce while it is hot, then add tomatoes, pour juice and stir.