Breakfast: milk is hot, add red dates and medlar, add a raw egg, and add a little honey according to your own taste, which is especially nourishing.
Lunch: Fish soup, you can eat mullet soup, you can put less ginger instead of pepper and onion, which is both fresh and tonic.
Dinner: fried pork liver with black fungus, delicious and nourishing blood.
In addition, eating some wormwood brown sugar water can help to discharge residual toxins. If you have a cold, you can add less ginger.
Sesame and peanuts (fried) are all fried and fragrant, and can be used for cooking or seasoning, which is nourishing and fragrant.
Question 2: What supplements do women take after giving birth? A good woman's abortion is just like confinement, so it must be treated with caution.
You can drink more soup at ordinary times, which is easy to absorb and better for your health.
In particular, don't eat cold and spicy things, and eat less salt.
Question 3: What do women eat after abortion? Women with weak constitution after abortion should be supplemented with high protein, vitamins, iron and blood to enhance immunity and promote rapid recovery. Pay attention to rest and strengthen nutrition after abortion. Pay attention to eat more high-quality protein, such as beans and milk, eat more foods rich in vitamins, such as fresh vegetables, fruits and foods rich in iron, and supplement hematopoietic raw materials.
After abortion, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Question 4: What should a woman eat to supplement her body after giving birth? She should eat some ginseng or gastrodia elata stewed old hen.
Question 5: What can a woman eat after giving birth to a baby, such as red dates, medlar, sesame seeds, honey, donkey-hide gelatin, black fungus, milk and eggs? Don't eat too much chicken, be careful to gain weight. Try several foods:
Breakfast: milk is hot, add red dates and medlar, add a raw egg, and add a little honey according to your own taste, which is especially nourishing.
Lunch: Fish soup, you can eat mullet soup, you can put less ginger instead of pepper and onion, which is both fresh and tonic.
Dinner: fried pork liver with black fungus, delicious and nourishing blood.
In addition, eating some wormwood brown sugar water can help to discharge residual toxins. If you have a cold, you can add less ginger.
Sesame and peanuts (fried) are all fried and fragrant, and can be used for cooking or seasoning, which is nourishing and fragrant.
Question 6: What supplements do women take after giving birth? A good woman's abortion is just like confinement, so it must be treated with caution.
You can drink more soup at ordinary times, which is easy to absorb and better for your health.
In particular, don't eat cold and spicy things, and eat less salt.
Question 7: What should a woman eat to supplement her body after giving birth? She should eat some ginseng or gastrodia elata stewed old hen.
Question 8: What do women eat after abortion? Women with weak constitution after abortion should be supplemented with high protein, vitamins, iron and blood to enhance immunity and promote rapid recovery. Pay attention to rest and strengthen nutrition after abortion. Pay attention to eat more high-quality protein, such as beans and milk, eat more foods rich in vitamins, such as fresh vegetables, fruits and foods rich in iron, and supplement hematopoietic raw materials.
After abortion, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Question 9: What does a woman eat after giving birth to a baby? Hello! After a small delivery, the body will lose some blood and the body will be slightly weak. Generally, you only need a proper high-protein diet, and you don't have to supplement your body. 1. It is recommended to adopt a high-protein diet after abortion, but comprehensive, rich and reasonable nutrition is also needed.
2. Proper exercise helps the body recover quickly.
I wish you a speedy recovery!