0 1. To control the intake of starch, try not to eat foods with high sugar content or easy to raise blood sugar.
Sugar is a taboo for diabetics. The reason why we should strictly control the intake of starch is that although starch can provide energy for human body, when it is consumed too much, the excess starch will be converted into sugar after a series of reactions in the body, thus indirectly raising blood sugar and aggravating the disease.
Therefore, it is suggested that diabetic patients should take coarse grains such as pasta and whole grains as their staple foods, and do not eat foods with high starch content, such as rice and glutinous rice. But you don't eat rice at all. You need to pay more attention to avoid malnutrition and low immunity.
Secondly, direct intake of foods with high sugar content is also not allowed. For example, red dates and sugar cane, the sugar content of red dates is as high as 60% or more, not to mention the sugar content of sugar cane, which is used to make white sugar that we usually eat. Both of them can obviously improve human blood sugar and aggravate the condition of diabetic patients. Therefore, it is wise to choose foods with sugar content below 10%.
02. The diet of diabetic patients should be light and avoid greasy and spicy food.
Pay attention to light diet, which is what doctors say most to all kinds of patients, and diabetes is no exception. Mainly due to greasy or spicy food, it is easy to get angry, thus improving the blood sugar level of diabetic patients and bringing adverse reactions.
This is equivalent to asking these diabetic patients to start a healthy and healthy mode as soon as possible, and don't touch it too sweet, too oily or too spicy, so as to control the disease more effectively.
03. Don't eat too much protein, and don't eat foods high in salt, cholesterol or fat.
Low-fat and low-cholesterol diet should be paid special attention to by diabetics.
The general insulin secretion in patients is insufficient, which can not promote the synthesis of human fat and protein normally, and their metabolism is disordered. If you eat too much cholesterol and fat, it will aggravate this imbalance and lead to the aggravation of the disease.
In addition, when suffering from diabetes, too salty will lead to an increase in blood pressure, and too much protein may also bring greater burden to the kidneys and cause nephropathy.
Therefore, you can usually pay attention to eating more high-fiber foods that promote cholesterol and fat metabolism, such as carrots, onions, broccoli and other green vegetables. In addition to helping to control blood sugar, you can also lose weight. It is better to eat less pickles, pickles, pickles and the like.
04. Don't touch alcohol and tobacco, so as not to reduce the efficacy or cause other adverse consequences.
Alcohol and tobacco have a great stimulus to the condition of diabetic patients. When taking hypoglycemic drugs, if you drink a lot, it will increase the burden on the liver. Secondly, the ethanol in wine will not only inhibit hypoglycemic drugs, but also seriously affect blood sugar metabolism, leading to a sharp drop in blood sugar and hypoglycemia.
Pay attention to drinking and drink more water. Proper drinking water helps to detoxify and dilute blood sugar in the body, and helps to control blood sugar levels.
In short, excessive intake of sugar and fat is usually an important factor leading to diabetes. It is very beneficial for diabetic patients to pay attention to diet and control blood sugar under the premise of following the doctor's advice.