In daily life, many people always suffer damage to their body parts due to their living and eating habits. Among them, many stomach problems occur due to their bad eating habits. In fact, there are many foods that hurt the stomach in life, so what are the foods that hurt the stomach the most? What can people with a weak stomach do to nourish their stomach?

1. The most stomach-irritating foods:

1. Soda and fruit juice

These two drinks contain a lot of fructose. About 30% of adults cannot Fructose is well absorbed, thus causing gastrointestinal discomfort.

2. Coffee

Coffee can stimulate the stomach and cause it to secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially People with symptoms of gastric ulcers and heartburn should drink less coffee. They should also drink less caffeinated drinks.

3. Leftovers

After reheating leftovers, reheat them and eat them. This kind of food is the most irritating to the stomach. Generally, try not to eat food after 4 hours after heating it. Many office workers like to bring lunch boxes and heat them in microwave ovens. Many people contract stomach diseases because of this.

4. Broccoli

Broccoli contains a lot of soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to beans.

5. Dairy products

For people with lactose intolerance, consuming dairy products will cause stomach discomfort. You can choose yogurt, hard cheese, or milk with low lactose content.

6. Greasy foods

Foods that are too high in fat, such as fried foods, will increase the chance of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body It will automatically secrete more gastric acid. Similarly, eating too much will also stimulate excessive gastric acid secretion.

7. Ice cream

There is no quick way to determine whether you are lactose-free. You won't know until you sit down and eat a big bowl of ice cream. When you experience bloating, cramping, and gas, your body's response is to tell you to stay away from these dairy-rich foods.

If you eat too much raw and cold foods such as ice cream, popsicles, and cold drinks, it will affect the normal operation of the gastrointestinal function, making the food difficult to digest and easily damaging the spleen and stomach. Although it is delicious when you eat it, it will cause Decreased appetite will also stimulate the spleen and stomach, forming a vicious cycle of abdominal distension and abdominal pain.

8. Tomatoes

Tomatoes are highly acidic and may stimulate the stomach to produce more gastric acid. Therefore, Eating too many tomatoes can cause symptoms such as pantothenic acid and heartburn. The same goes for ketchup made from tomatoes.

9. Mint

Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful with anything containing mint, such as mint tea, mint candies and mint chewing gum.

10. Cold drinks

Excessive cold drinks will lower the temperature in the stomach, affecting gastric acid secretion and Digestive enzymes function. Therefore, it is best to drink hot drinks with meals, such as tea and hot lemonade. Cold drinks are best drunk between meals.

11. Chocolate

Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter and makes gastric acid easily reflux into the esophagus.

12. Beans

Beans contain oligosaccharides, which are difficult for the human body to digest. This will lead to intestinal gas production. Eating some fermented soy products appropriately, such as fermented bean curd, natto, tempeh, etc. can improve this.

13. Raw onions

Onions, garlic, leeks It's full of nutrients that have great health benefits, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as bloating, abdominal cramps, etc. But cooking seems to prevent the mixture of nutrients that cause gastrointestinal discomfort from going bad.

2. Good habits of nourishing the stomach

1. Develop good eating habits

Usual food should be clear, soft and loose. Lord, we must follow scientific eating methods. It is not advisable to eat while standing. Eat at regular intervals and in a moderate amount. Three meals a day should be scheduled at regular intervals. When it is time to eat, you should eat regardless of whether you are hungry or not. Eat small, frequent meals.

Eat only seven servings of meals to avoid being overly hungry or full, or overeating. Get rid of the eating habits of "forgetting to eat and sleep" and eating one meal after one meal to keep the stomach in regular motion.

2. Chew slowly

Eating too fast will increase the burden on the stomach, cause gastric muscle fatigue, reduce gastric motility, and easily lead to gastric injury. Therefore, chew the food thoroughly to make the food as "thin" as possible to reduce the workload of the stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.

3. The temperature is appropriate

When eating, the temperature of the food should be "not hot and not cold". It is not suitable to eat raw, cold and hard food. For raw and cold food, eat After being absorbed, it will directly stimulate our gastric mucosa and cause gastric diseases.

4. Timing of drinking water

The best time to drink water is when you get up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and eating rice with soup will also affect For the digestion of food, soup is best drunk before meals.

5. Do not exercise after meals

As the saying goes, if you walk a hundred steps after a meal, you will live to be ninety-nine.

But "after a meal" is by no means just after a meal. You should start walking 20 to 30 minutes after a meal, which is beneficial to digestion.

6. Avoid irritation

Alcohol and nicotine in cigarettes can irritate the gastric mucosa, causing ischemia and hypoxia of the gastric mucosa, causing gastric dysfunction and gastric disease. Therefore, To maintain or restore stomach health, you must exercise moderation in smoking and drinking. Eat less spicy, such as chili, pepper, etc., overly acidic, fried, barbecued, smoked and other foods; drink less strong tea, coffee and other stimulating drinks.

7. Pay attention to cold protection

In life, whether it is cold winter or hot summer, you must pay attention to keeping warm. If you catch cold, the activity of the entire stomach will slow down, so gastric ulcer may occur. Spasticity.