Ingredients: chicken breast, potatoes, carrots, onions, apples, tomatoes, curry (preferably black pieces, light pink), salt.

Practice: 1. Cut the chicken breast into pieces, put a little oil in the soup pot and stir-fry until it is 8 minutes cooked.

2。 Dice potatoes, carrots and onions. Add water directly to the soup pot, and put potatoes, onions and carrots into it to cook. Add curry powder after boiling, but don't add salt first, so as not to get salty later.

3。 Apples and tomatoes should also be cut into pieces and put in when the pot is boiling.

4。 Because the potato starch content is high, there is no need to thicken it separately. When it thickens, season with salt and stir well. Look at the rotten potatoes, turn off the fire, take out the pot and pour them on the rice.

Carrots, onions and potatoes are matched, the color is great, the nutrition is first-class, and the taste is My Sweetie.

Apples and tomatoes are rich in vitamins and taste a little sour. Coupled with the sweetness just now, neither of them is obvious, but it neutralizes the spicy taste of curry slightly and tastes great. The key is balanced nutrition!

Beef can also be eaten like this. This method uses less oil and is not greasy.

Japanese curry beef rice

First of all, beef is not necessarily the most expensive. In fact, it is most appropriate to buy breast meat at the butcher shop. Curry made with some fat cows will smell good.

Beef must be watered. But it's best to start with cold water.

Using boiling water as soon as you get out of the pot will lock the flavor of the meat in the meat, so heat it slowly.

In the process of heating, remove the blood floating on the water surface, turn on the fire to a minimum of 1, cover the pot and cook slowly. You don't have to put anything. Really.

Want to eat rotten beef, cook for 2 hours, until it comes to an end 1 hour. This is the color of the cooked soup, isn't it good?

Now look at the size of the vegetables cut just enough for the entrance. Not too small, and there is no need to cut a lot of cooked brisket. It's badly cooked. Cut it quickly, or it will break.

The dishes should still be fried in oil, then add beef, water and beef soup, half and half, and let the total amount drown the dishes. Cook for a while.

The highlight, curry seasoning.

It is convenient to use Japanese curry seasoning. It tastes very good.

There are three kinds of spicy, medium spicy and extra spicy.

But neither of them will be very spicy.

About five or six small pieces will be enough. Whether it tastes good or not, you can taste it yourself.

But remember to simmer for 0 ~ 40 minutes.

It takes a long time to taste, not to taste anything else. If you want to eat quickly, cook the radish and potatoes.

curry mutton

Ingredients: curry powder, a garlic, a large leg of lamb, four potatoes, an onion, two carrots, two fragrant leaves and a little coconut milk.

Exercise:

1, put a little oil in the pot, add garlic leaves and stir-fry until fragrant, then add curry powder and stir-fry for a while. I put four spoonfuls.

2. Put the oil in another pot. When it is 50% hot, put diced potatoes and coriander into the pot and fry for two minutes. Stir-fried potatoes and coriander are more fragrant and can shorten the stew time.

3, put a little oil in the pot (I can directly fry curry in the pot without brushing a little yellow), add minced garlic and stir-fry mutton, add hot water after the mutton changes color, and then turn to low heat for 40 minutes.

4. Add fried potatoes and coriander, add onion and fried curry, and continue to stew for 10 minutes.

5, turn to the fire to collect juice, while collecting, while constantly turning with a shovel to avoid sticking to the pot.

6, pour a little coconut milk and salt, the soup will be thicker.

Curry Chicken

The ingredients for making curry chicken include: a chicken (weighing one catty), a bag of curry powder (30g), two potatoes, a carrot, half an onion, 250ml fresh milk, and the last piece of ginger.

Seasonings include edible oil, sugar, salt, cooking wine and soy sauce.

1. Wash the chicken and cut it into pieces first, then add two spoonfuls of cooking wine to press the taste and two spoonfuls of soy sauce to taste. Then wash the ginger and cut it into pieces and put it into the chicken pieces. Stir and marinate for half an hour.

2. In the process of curing chicken nuggets, prepare auxiliary materials. Peel and cut potatoes and carrots, then peel and cut onions, and then cut some ginger slices for later use.

3. Add five tablespoons of cooking oil to the pot and heat it. First pour in onion slices and stir-fry for a while until the onions are soft and the water comes out, then add the chicken pieces and stir-fry until the meat color of the chicken pieces turns white.

4. After the chicken is fried, pour the carrot pieces and potato pieces together, then stir-fry the ginger slices for two minutes, and then pour the water to cook. As long as the amount of clear water can drown the chicken.

5. Immediately after the water is poured in, pour all the prepared curry substitutes into the pot and mix well, then cover the pot and simmer for 5 minutes, and then turn to medium heat for 15 minutes. After a quarter of an hour, I opened the pot and saw that the water had been basically collected.

6. At this time, pour 250ml of milk, add half a spoonful of salt and less than half a spoonful of sugar, and cook for five minutes on medium heat, then you can get out of the pot!