Efficacy and function of Lentinus edodes
Mushrooms are fragrant and delicious. When cooked, they can increase appetite, which is a good product for both ordinary people and patients, because mushrooms can reduce blood fat and are more suitable for patients with hyperlipidemia.
improve immunity
Eating mushrooms every day can enhance our memory and immune system and prevent people from catching a cold. It contains a lot of protein vitamins. Eating mushrooms often can get the nutrients that the human body needs, and it can also enhance our disease resistance.
Protecting liver and preventing cancer
Lentinan contained in Lentinus edodes has the functions of antivirus, antitumor and enhancing immune function. At the same time, it also contains double-stranded RNA, which can directly enter cancer cells and inhibit their proliferation. Continuous consumption of Lentinus edodes in the early stage of cancer or after cancer surgery can prevent cancer cells from metastasizing.
Reduce blood lipid and blood pressure
Lentinus edodes contains nucleic acid substances, lentinan and purine, which can inhibit the increase of cholesterol in the body and the synthesis of cholesterol in the liver, reduce the cholesterol content in the blood, and have the functions of lowering blood fat, blood pressure and cholesterol, thus improving and preventing diseases such as arteriosclerosis.
Accumulate vitality and nourish blood
Mushrooms are rich in mineral elements, which can effectively help us replenish qi and blood.
Jianwei Xiaoshi
According to ancient books, long-term use of Lentinus edodes can benefit the stomach, strengthen bones and muscles, enhance color, strengthen the body, and treat symptoms such as loss of appetite and weakness of spleen and stomach.
skin care
Mushrooms are rich in trace elements, vitamins and ribose substances, which can promote blood circulation and skin cell metabolism, inhibit melanin production and keep skin young, ruddy and wrinkle-free.
lose weight
Dietary fiber in Lentinus edodes is helpful to increase intestinal peristalsis, remove waste residue in the body, shorten the residence time of harmful substances in the body, and improve and prevent constipation symptoms. At the same time, it can also inhibit fat absorption, which is very helpful to lose weight.
Prevention of rickets
Promoting calcification of bone tissue is also a major advantage of mushrooms. Both rickets and adult rickets can eat mushrooms.
Yizhi Jiannao
Lentinus edodes contains as many as 16 amino acids, 7 of which are essential amino acids for human body. Amino acids are important substances to promote brain development. Scientific research has found that IQ is closely related to amino acids in the brain. In addition, shiitake mushrooms also contain high protein and a variety of trace elements. Eating shiitake mushrooms regularly is very beneficial to intellectual development.
Nutritional value of Lentinus edodes
1. Improve immune function: Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Anti-aging: The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: The mushroom cap part contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.
4. Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.
Taboos when eating mushrooms
1. Quail meat is similar to mushroom food and should not be eaten with quail meat, otherwise it may cause vasospasm in human body.
2, mushrooms are hair, and people with cold, dampness and qi stagnation in the spleen and stomach should eat carefully.
Mushroom nutritious food
1, Lentinus edodes+Lettuce Lettuce and Lentinus edodes can be eaten together, which has diuretic, laxative, blood lipid lowering and blood pressure lowering effects. It is suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia.
2, the combination of mushrooms and broccoli can nourish vitality, moisten the lungs and resolve phlegm, and improve loss of appetite and fatigue.
3. Mushrooms+water chestnut are sweet and cold, and have the effects of clearing away heat and resolving phlegm, and resolving food stagnation; Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on.
4. Lentinus edodes+Lentinus edodes and Tricholoma are well-known edible mushroom treasures at home and abroad. Their combination has the functions of nourishing and strengthening, promoting digestion and resolving phlegm, clearing away heart fire and lowering blood pressure, moistening skin and resisting cancer.
5. The combination of mushrooms and cauliflower can benefit the stomach, open the diaphragm, strengthen the bones and muscles, and have a strong hypolipidemic effect.
6. Lentinus edodes+edamame Lentinus edodes is a high-protein, low-fat food, which has the effects of invigorating qi, tonifying deficiency and strengthening spleen and stomach. Soybean is a fresh soybean, which contains high-quality protein and various minerals, and has high nutritional value.
Conclusion: The above is the efficacy and function of Lentinus edodes introduced by Bian Xiao today. I believe everyone knows, so today's content ends here. Thank you for reading.