Fresh Meat, Spinach and Mushroom Noodles-Suitable for Babies of 6-8 months.
Preparation materials: spinach, baby noodles, lean meat.
Exercise:
1 First prepare10g of baby noodles, which must be crushed, or the baby's throat will be too snacks.
2. Blanch the meat and mushrooms with water and chop them up.
3. Chop the spinach, and it is enough for the spinach to take three or four small leaves of the spinach core.
4. Put water in the pot. After the water is boiled, put it down first. After the noodles are slightly soft, add the minced mushrooms. After the minced mushrooms are evenly dispersed in water, add spinach.
The noodles will be cooked in a few minutes. After cooking, add three or four drops of baby soy sauce, turn off the heat after stirring, and then add sesame oil.
Nutrition tip: Baby noodles are more conducive to the baby's digestion and absorption than ordinary noodles. Ordinary noodles are tough, difficult to cook and difficult for babies to digest.
The nutritional value of mushrooms is really too rich, so what value does it have for everyone's health?
1, to prevent colds
Mushrooms have the function of preventing colds. For some people with poor resistance and easy to catch a cold, you can eat more to prevent colds.
2, Yiqi Anshen
Mushrooms have the function of benefiting qi and calming the nerves, which is especially beneficial to some people who are usually irritable and can't sleep at night. So for people who are prone to insomnia at night, you can eat some mushrooms to alleviate this situation.
Step 3 help digestion
Mushrooms can help digestion. For some people with poor gastrointestinal function, you can eat more mushrooms. In addition, for some children who are usually anorexic, you can also eat some mushrooms to alleviate this symptom.