Stroke is a common disabling and fatal disease among middle-aged and elderly people. Therefore, middle-aged and elderly people, especially those who usually suffer from high blood pressure and obesity, should take effective preventive measures when the weather gets cooler. The occurrence of stroke. Diet is also an important factor in preventing stroke, so how should you eat to prevent stroke? In order to prevent stroke in your daily life, please see the following basic dietary advice on preventing stroke, which will be good for you.
Dietary suggestions for preventing stroke
1. Potassium supplement
Potassium is one of the important elements needed by the human body. It is responsible for maintaining the osmotic pressure in human cells and It maintains normal neuromuscular excitability and other functions. Potassium also participates in myocardial contraction and relaxation, and participates in human energy metabolism. People who are deficient in potassium are prone to stroke. Potatoes are rich in potassium. It is reported that eating one potato a day can reduce the risk of stroke by 60%. Soybeans, green beans, black beans, red beans, mung beans, etc. are also high in potassium and should be eaten regularly.
2. Magnesium supplementation
Calcium and magnesium are inseparable brothers, and they are also a pair of enemies who cannot give in to each other. Calcium can promote cardiac muscle contraction and enhance neuromuscular excitability, while magnesium can resist the effects of calcium and maintain the balance of calcium inside and outside brain cells, thereby protecting the brain. Once the ratio of calcium to magnesium is out of balance, it is easy to cause stroke. Eating corn, tomatoes, kelp and other foods regularly can supplement abundant magnesium and help prevent the occurrence of stroke.
3. Vitamin supplements
Vitamin C and vitamin E play an important role in preventing stroke. Both vitamins have powerful antioxidant effects. Vitamin C can protect the integrity of the vascular endothelial system and prevent thrombosis and bleeding; vitamin E can be antioxidant, prevent damage to cerebral blood vessels by harmful substances, maintain blood vessel elasticity, and prevent strokes. occur. Eating vegetables, fruits, corn oil, etc. regularly is of great benefit.
4. Lowering blood lipids
High blood lipids cause arteriosclerosis and blood vessel blockage, which are one of the risk factors for stroke. Therefore, you should often eat foods that lower blood lipids, such as onions, kelp, Cabbage, deep-sea fish oil, etc., proper drinking of vinegar and tea are of great benefit.
5. Lower blood pressure
High blood pressure is also one of the risk factors for stroke, and it is a more dangerous factor. High blood pressure can directly cause hemorrhagic stroke and indirectly cause thrombotic stroke. Therefore, it is very important to lower blood pressure and keep it stable. You can eat more celery, olive oil, radishes, etc.
6. Reduce blood viscosity
The blood viscosity in blood vessels increases, resulting in slow blood flow, prone to blockage, thrombus, and stroke. Therefore, reducing blood viscosity is an important part of preventing and treating stroke. For this reason, you can eat more black fungus, leeks, lettuce, etc.
Dietary therapy to prevent stroke
(1) 6 grams of black fungus, soak in water, add to dishes or steam. It can lower blood lipids, anti-thrombosis and anti-platelet aggregation.
(2) 5 celery roots and 10 red dates, decoction in water, eating the dates and drinking the soup can play a role in lowering blood cholesterol.
(3) Eat fresh hawthorn or soak hawthorn in boiling water, add an appropriate amount of honey, and drink it as tea after cooling. It can dilate blood vessels, lower blood pressure and promote cholesterol excretion. If you have a stroke complicated by diabetes, you should not add honey.
(4) Eating 10 to 15 grams of raw garlic or onion can lower blood lipids, enhance fibrin activity and resist vascular sclerosis.
(5) Stroke patients take 5 to 10 ml of vinegar after meals, which can soften blood vessels.
(6) Banana flower drink: 5 grams of banana flower, decoct in water instead of tea. Can prevent stroke and cerebrovascular accidents.
(7) Celery juice: appropriate amount of celery. Wash the celery, remove the roots, and mash to extract the juice. Take it 3 times a day, 3 tablespoons each time, and one day is a course of treatment. Clear away internal heat, lower blood pressure and have a good sleep. It is mainly used to treat stroke and hypertension, and also has a good effect on vascular sclerosis.
(8) Millet and pockmarked porridge: 50 grams each of winter pockmarked seeds, mint leaves, and schizonepeta ears, and 150 grams of millet. Stir-fry the winter pockmarks, peel them and grind them into fine pieces; put water in a casserole to boil the mint leaves and schizonepeta ears, then remove the residue and extract the juice, then put the pockmark kernels and millet into the juice, add water and cook into porridge. Take once a day on an empty stomach. Nourishes kidney qi, moistens the intestines, and clears away heat from deficiency. It can assist in the treatment of stroke and large intestine stagnation.