Nutrition is very important in the early stage of pregnancy. For the baby's better growth and development, we need to choose food carefully and match it reasonably. At this time, some health recipes are particularly important. Let's learn how to make these recipes to protect the health of pregnant mothers.

Kelp tofu soup

This soup is rich in calcium, phosphorus, iron, iodine, vitamin E and other nutrients, which can effectively relieve cramps, facial edema, joint pain, fatigue and other symptoms in the first trimester. The preparation method is simple, just add onion and ginger into clam until thick soup, then cut tofu and kelp into pieces, take the soup and cook it, and add a little salt.

Red bean Dabu decoction

This soup is rich in potassium and has the effect of diuresis and detumescence. For pregnant mothers in early pregnancy, this soup can relieve fatigue, invigorate qi and nourish blood. Just wash red beans, red dates and medlar, add ginger slices and stew, and finally add brown sugar to taste.

Tomato Mi Nan

This dish is rich in vitamins and minerals and is made of green ingredients such as tomatoes, sesame seeds, onions, green peppers and green garlic. Bake the tomatoes until they are soft, peel them, leave the ketchup and stir-fry them with other ingredients. This dish is delicious and nutritious, suitable for pregnant mothers.