1. Food tonic recipe (1) Sesame rabbit raw materials whole rabbit, black sesame, ginger, onion, pepper, salt, monosodium glutamate and sesame oil.
Wash the rabbit, boil it for 5 minutes and take it out. Stir-fry black sesame seeds for later use. After the pot is boiled with clear water, add ginger, onion, pepper and salt. Then put the rabbit in the pot and cook it until it is half cooked, and then take it out. When the juice is not used, pour the marinade into the pot and bring it to a boil. After the rabbit meat is cured, take it out and cut into pieces, add monosodium glutamate and sesame oil, and sprinkle with black sesame seeds.
Efficacy: soothe the nerves, nourish qi, consolidate the foundation and support the yuan, and replenish qi and blood.
(2) 15g ganoderma lucidum and 1 trotters were selected as raw materials for stewing trotters. Cooking wine, refined salt, monosodium glutamate, onion segments, ginger slices, lard.
Make l pig's trotters, wash them, wash them and slice them with Ganoderma lucidum. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt and Ganoderma lucidum, bring to a boil with high fire, and simmer until trotters are cooked. You can eat it.
The effects of nourishing yin and strengthening yang, promoting blood circulation and dredging collaterals.
(3) Raw materials for stewed chicken with lemon juice: broiler 1 chicken, 2 lemons, and proper amount of sugar, sesame oil, salt and monosodium glutamate.
Make broiler chicken, slaughter, remove hair and viscera, wash and cut into pieces, put oil in the pot, fry the chicken pieces until golden brown, and add water to half a bowl; Then put lemon juice, sugar, sesame oil and salt into the pot, cover the pot and stew for half an hour with slow fire to nourish yin, strengthen yang, tonify kidney and replenish qi.
(4) kidney bean stir-fried kidney flower: kidney bean 250g, pork kidney 1, appropriate amount of yellow wine, appropriate amount of refined salt, monosodium glutamate, sugar, onion, ginger and wet starch.
Production: tear off the tendons of sword beans, wash them and cut them into pieces; Peel off the pig kidney, cut off the waist in the middle, wash with boiling water, cut the flowers into thin slices, marinate with yellow wine and refined salt 15 minutes, and mix with wet starch.
Heat the wok, add oil to heat it, first fry the onion and ginger, then smooth the waist and serve; Stir-fry the kidney beans in the oil pan until thorough, add a little water to boil, season and stew for 3 minutes, mix in the lower waist slices, thicken with wet starch and serve.
Efficacy: Warming the middle warmer and lowering qi, tonifying kidney and strengthening yang, and solidifying essence.
It is not advisable to avoid internal heat and dampness.
(5) Three sets of duck raw materials: 1 duck (about 2000g), 1 duck (about 750g), 1 pigeon (about 350g), 125g bamboo shoots, 350g ham slices, 30g mushrooms and 60g cooking wine.
Make a knife to chop the duck's neck bone from the butcher's mouth, then cut a knife at the duck's neck and wings, pull out the neck bone, then dig out the duck's skin, cut the joint between duck meat and duck bone, so as to separate the flesh and blood, and cut it to the end of the thigh, leaving the connecting bone of the calf. Remove all the other bones, dig out the internal organs, scald the duck in boiling water, wash it clean, and then change the duck back to its original state. Remove wild ducks and pigeons in the same way, blanch in boiling water and wash; Blanching the wild duck and pigeon in boiling water, taking out, putting the pigeon into the belly of the wild duck from the bone outlet of the wild duck, and adding10g of mushroom, 60g of ham slices and 20g of bamboo shoots into the belly of the pigeon; Then, put the wild duck with pigeons in its belly into the fat duck's belly, add 10g mushrooms, 90g ham slices and 50g bamboo shoots, close the abdominal incision, and then put the duck into the boiling water pot for one time.
Put a bamboo mat in a casserole, put the duck breast down on the bamboo mat, then add the onion, ginger and cooking wine, fill it with water, cover the pot, and cook for 3 hours with strong fire. Then turn the duck over, take out the bamboo mat, add the remaining mushrooms, ham and bamboo shoots, stew for half an hour, add salt, and take out the onion and ginger.
Efficacy: Nourishing kidney and stomach, invigorating middle energizer, benefiting qi, promoting diuresis and reducing swelling.
It is forbidden for people who have poor appetite, abdominal cold pain, loose diarrhea and dysmenorrhea caused by cold to eat temporarily; Wild ducks should not be eaten with fungus, walnuts and lobster sauce.
(6) Three fresh vegetarian sea cucumber raw materials: edible fungus 100g, edible mushroom 50g, cooked bamboo shoots 50g, cooked cauliflower 50g, sweet pepper 50g, vegetarian chicken 50g, cooking oil, soy sauce, monosodium glutamate, white sugar, cooking wine, Jiang Mo, appropriate amount of wet starch, appropriate amount of salt and a little corn flour.
Production: Wash and drain auricularia auricula, and mix it with corn flour, salt, monosodium glutamate and water to form rotten dough. Wash mushrooms, remove pedicels, slice, cut cooked bamboo shoots and vegetarian chicken into hob blocks, cut cooked cauliflower into chestnut-sized blocks, wash sweet peppers, remove seeds and slice for later use.
Scrape the batter into a finger shape with a knife, drop it into the oil pan one by one, and blanch it into a sea cucumber shape for later use. Put the wok on a big fire, heat the oil to 70%, put all the ingredients in the wok, stir fry and add Jiang Mo, wine, soy sauce and sugar. After boiling, add vegetarian sea cucumber and monosodium glutamate, thicken with wet starch, and serve.
Supplementing qi and deficiency and eliminating dampness.
(7) Dry-roasted Four Treasures of the Study raw materials: 50g of winter bamboo shoots, green beans, mushrooms and pickles, 80g of crude oil, 30g of white sugar, 25g of Shaoxing wine, 2g of monosodium glutamate, 24g of dry starch, 8g of sesame oil and a little clear soup.
Production: Wash the winter bamboo shoots and cut them into small strips 4 cm long and 1.5 cm wide. Wash the green beans and pick them into 5 ~ 6 cm long segments. Cut the mushrooms into 2 ~ 4 pieces and wash them. Soak pickles in clear water for 15 minutes, wash, drain and chop, then sprinkle with dry starch and mix well. Put winter bamboo shoots, mushrooms and green beans into a container, add Shao wine, soy sauce and monosodium glutamate, mix well and marinate for 4 minutes.
Put the wok on fire, add oil and heat it to 80% heat. Put the winter bamboo shoots, mushrooms and green beans into the wok and fry them until they are yellow-green. Take out and drain the oil. Continue to heat the oil pan to 80% heat, and then fry the pickles until the water is drained. Finally, leave the remaining oil in the pot, put the winter bamboo shoots, mushrooms, green beans and vegetables into the pot together, add a little clear soup, add soft sugar and monosodium glutamate, stir-fry for a few times, and pour sesame oil, and serve.
Efficacy: invigorating spleen and kidney, benefiting qi and nourishing stomach, reducing qi and stopping second, clearing heat and resolving phlegm.
Those with excessive stomach heat, indigestion and loose stools should not eat too much.
2. Soup tonic recipe (1) The raw materials of noodle porridge are 2 bananas, egg yolk 1 each, carrot 150g, milk 10g, apple 150g, proper amount of honey and polished rice 100g.
To make glutinous rice porridge, peel bananas and carrots, peel and core apples, chop them into fine mud, mix milk, egg yolk and honey, put them into the cooked porridge and cook them slightly.
Efficacy: tonifying kidney, dredging collaterals, promoting blood circulation and beautifying.
(2) The raw materials of Yin Qi Mingmu porridge are tremella 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, and a proper amount of seasoning, including 50- 100g of polished rice.
After making tremella, tear it into small pieces, slice chicken liver, cook porridge with japonica rice, add tremella, chicken liver and Lycium barbarum when the porridge is half cooked, continue to cook until it is 80% cooked, and then add seasonings such as ginger, salt, monosodium glutamate and jasmine. Take 1 time every day.
Efficacy of peace of mind, benefiting qi and improving eyesight.
(3) Lettuce, radish and bean curd soup Ingredients: 500g of lettuce, 500g of white radish, 200g of bean curd, 300g of lean pork and proper amount of refined salt.
Production: Wash lettuce, white radish, tofu and lean pork with clear water respectively. Lettuce is decapitated; Cut the white radish into pieces and the lean meat into pieces for later use.
Put the soup pot on fire, add some water and bring it to a boil. Add lettuce, white radish, tofu and lean pork, continue to cook until the lean pork is cooked, and add a proper amount of refined salt to serve.
Efficacy: clearing away heat and toxic materials, resolving food stagnation, clearing away heat and resolving phlegm.
Deficiency of spleen and stomach is forbidden, and it is not suitable for the weak.
(4) The raw materials of Lily-jujube-turtle soup are 60g of nail fish, 30g of lily, jujube 10 and proper seasoning.
The soft-shelled turtle is processed, washed and cut into pieces according to the usual method; Remove the core from the red dates and wash them. Soak the lily in water and wash it.
Boil the nail fish, lily and jujube with water, and add seasoning when the meat is cooked.
Merit benefits yin and blood, and peace of mind.
Excessive heat accumulation should not be avoided. Don't eat with pork, wax gourd and amaranth.
(5) Sheep liver and spinach soup raw materials: 50- 100g of sheep liver, 250g of spinach, and appropriate amount of salt.
Production: Slice sheep liver, wash spinach and cut into sections. Boil the water in the pot, add a little salt, and then add sheep liver and spinach. When the liver is cooked, eat soup and vegetables.
Merit and blood, liver and eyesight.
3. Beverage nourishing recipe (1) Ejiao yellow wine, yellow wine and brown sugar 30g each.
Production put donkey-hide gelatin and yellow wine into a pot, add appropriate amount of water, stew in water, and add brown sugar.
Efficacy: nourishing blood, tonifying deficiency, calming the heart, calming the nerves, benefiting the kidney, consolidating the foundation and supporting the yuan.
(2) The raw materials of longan jujube beverage are longan pulp 12g, jujube 12g, euryales seed 15g, and proper amount of sugar.
When making, put Gordon Euryale into a pot, add 500ml of water, and cook on fire for 30min, then add longan and red dates, and cook for 30min to remove residues, add white sugar and stir evenly. When drinking tea, always take it with you.
Efficacy: Nourishing stomach, enriching blood and invigorating middle qi.
(3) 10g red ginseng is the raw material of red ginseng beverage.
Slice red ginseng with a blade, brew the cup with boiling water for 20 minutes, and use water as tea; Red ginseng can be brewed repeatedly for 3 times. Every day or every 1 ~ 2 days, you can take 1 dose regularly.
Efficacy: clearing heart and nourishing spirit, tonifying kidney and deficiency, soothing liver and regulating stomach.
(4) 30g of Polygonatum sibiricum and 50g of rock sugar.
Preparation: soak Polygonatum sibiricum in clear water, add crystal sugar, and decoct with low fire 1 hour.
Efficacy: nourishing stomach, promoting fluid production and relaxing bowels.
(5) The raw materials of Chrysanthemum Uncaria Drink are White Chrysanthemum 10g, Frosted Mulberry Leaves 10g and Uncaria Uncaria 10g.
Production: First put the white chrysanthemum and frosted mulberry leaves into a casserole and boil for 15 minutes, then add Uncaria and boil for 5-7 minutes. Used as tea, once a day 1 time, divided into 2 ~ 3 times.
Efficacy and liver qi, soothe the nerves and relieve annoyance.
Headache due to yin deficiency and hyperactivity of yang, dizziness and pain, tinnitus, soreness of waist and knees, insomnia and forgetfulness, red tongue with thin coating and thready pulse are not suitable for drinking.
(6) 20 grams of Ganoderma lucidum, 5 grams of Panax notoginseng, 5 grams of Salvia miltiorrhiza and 500 grams of white wine.
Preparation: Clean Ganoderma lucidum, Radix Notoginseng and Radix Salviae Miltiorrhizae, slice them, put them in a bottle filled with Chinese liquor, and soak them for half a month.
Efficacy: promoting blood circulation and removing blood stasis.
Taboo pregnant women should not drink alcohol.
(7) The raw materials of Curculigo wine are 50 grams of Curculigo and 500 grams of white wine.
Production: Wash the Rhizoma Curculiginis, put it in a gauze bag, tie the mouth tightly, put it in a bottle filled with white wine and soak it 1 week.
The effect of warming kidney and strengthening yang.
Avoid drinking curculigo. Curculigo is a good product for strengthening yang and dispelling cold, so it is easy to hurt yin, and people with yin deficiency and fire are forbidden to drink it.
Attachment: Xiaoxue Folk Custom: Smoked bacon is also the best time to process bacon after Xiaoxue. The traditional habit of processing and making bacon not only has a long history, but also has universality. Every year 12 months, that is, before "Xiaoxue" and "beginning of spring", every household kills pigs and sheep. Except for fresh meat enough for Chinese New Year, the rest of the meat is preserved in jars with salt and a certain proportion of spices such as pepper, star anise, cinnamon and clove. Fifteen days later, hang it with a palm leaf rope, drip dry water and process it. Choose cypress branches, sugarcane skins, Chinese toon skins or firewood to smoke and bake slowly, and then hang them up and smoke slowly with fireworks. Or hung on the top of the stove burning firewood, or hung on the oven burning firewood and smoked slowly with fireworks. There are abundant forests and grass in Qinba Mountain area, and almost every family burns firewood for cooking or heating, which is a favorable condition for bacon. Even city people don't kill pigs and sheep, but every winter and December, we should choose good white pork in the market, fat or thin, buy some, pickle it at home as usual, smoke a few slices of bacon and taste the taste of bacon. If you don't burn firewood at home, ask your relatives and friends in the countryside to smoke a few.
Smoked bacon is consistent in appearance, cooked and sliced, transparent and shiny, bright in color, yellow in red, mellow in taste, fat but not greasy, thin but not stuffed, not only unique in flavor, rich in nutrition, but also has the functions of appetizing, dispelling cold and promoting digestion. Bacon has the characteristics of constant meat quality, long fragrance and long storage from the processing, production and storage of fresh meat. This kind of meat is smoked by cypress branches. In summer, mosquitoes and flies don't climb, and it doesn't go bad for three days. It is a unique local flavor food.