You can eat beef stew with potatoes next month. When preparing a moon meal for pregnant women, remember to have a reasonable nutritional mix, not all meat dishes, but vegetables and fruits must be ingested. Because different foods bring different nutrition, and pregnant women can digest and absorb students faster and recover faster only if they eat comprehensive and rich nutrition.

food

Ingredients: 300g of beef ribs, 2 tomatoes, 200g of potatoes, 50g of ginger, water 1000 ml, salt 1 spoon.

working methods

1, cut the beef ribs into small pieces. 2. Put the beef in boiling water, blanch it, take it out, and rinse off the floating foam. 3. Wash the tomatoes and cut them into pieces. 4. Wash ginger and cut into pieces. Wash potatoes, peel them and cut them into pieces. 5. Put the beef tendon, ginger slices and water into the pot, turn to low heat after the fire is boiled, and stew for about 2 hours. 6. Put potatoes and tomatoes in the pot and continue to cook. Season with salt before eating.