Black bean and black chicken soup is a common dish in diet, health and beauty recipes. The practice of black bean black chicken soup is very simple. Black bean black-bone chicken soup tastes salty and fresh, and the method belongs to cooking. But how to make black bean black chicken soup is the best, mainly depends on your own taste habits. Adjust the details.

working methods

1. Slaughter black-bone chicken, remove hair and viscera, and wash for later use. 2. Dry-fry the black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use.

3. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use.

4. Add an appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add an appropriate amount of refined salt to make soup.

nutritive value

Nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.