Non-meat foods are alkaline: millet, brown rice, vegetable juice, porridge soup with juice beans, purple potato, kelp and so on.
Vegetables with dark, white and blue colors are alkaline, such as auricularia, mushrooms, Hericium erinaceus, Chinese cabbage and eggplant.
Vegetables Water shield, water shield, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, cucurbitaceae, gourd, cantaloupe, watermelon, watermelon, bamboo shoots, kelp.
Lotus root, konjac, arrowhead, kudzu root, beet (laver head), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber, towel gourd, etc. The vegetables mentioned above are all strongly alkaline vegetables.
Alkaline fruits are mainly kiwifruit, persimmon, mulberry, fig, sugarcane, banana and water chestnut. Pear, loquat, orange, citrus, mango, Siraitia grosvenorii, apple. Grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi, lemon. Peaches and cherries.
Strong alkaline nuts mainly include soybeans, chestnuts, almonds, walnuts and pine nuts. Generally speaking, nuts are alkaline foods, which are often eaten in daily life and have unexpected benefits to the body.
Extended data:
In nutrition, foods are generally divided into two categories: acidic foods and alkaline foods. The acidity and alkalinity of food has nothing to do with the PH value of the food itself (sour food is not necessarily acidic food), which is mainly defined by the fact that food is digested, absorbed and metabolized in the human body and eventually becomes acidic or alkaline.
1. Breakfast is the "switch" of the brain, and energy comes from carbohydrates. Therefore, you must eat some starchy foods for breakfast. It is best to choose coarse grains without finishing and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed bread, wonton, bean paste buns, nut bread, toast, corn porridge and so on.
2. Secondly, there is no shortage of protein to maintain human body's abundant energy and sensitive response. Because breakfast containing protein can release energy for several hours, which makes us more "hungry". You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.
3. Supplement water-soluble vitamins and cellulose, because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc., which are alkaline foods and can neutralize acid free radicals generated by oxidation of foods such as meat and eggs in the body, thus achieving an acid-base balance.
References:
Baidu encyclopedia-alkaline food