Ingredients preparation: a little angelica, 2 money of astragalus, and two chicken legs.

Production process: firstly, clean the chicken leg, cut it into blocks, put it in a stew pot, then add astragalus and angelica, add appropriate amount of water, cook for one hour, and finally add a little salt.

Nutrition: Guinian chicken soup has the effect of enriching blood and promoting lactation. It is also beneficial for pregnant women to eat in moderation. Chicken soup has high nutritional value. Try it quickly.

Mushroom and corn chicken soup

Ingredients preparation: fresh chicken, cooking wine, corn, mushrooms, salt and ginger.

Production process: firstly, clean chicken, corn and mushrooms, slice ginger and stew in a pot for 20 minutes. Next, put the corn and mushrooms into the pot, add a little cooking wine and cook for half an hour. Add a little salt at last.

Nutrition: Corn chicken soup is sweet and delicious, and mushrooms can also improve human immunity and stimulate appetite. Corn mushroom soup is rich in nutrition. If pregnant women have vomiting and loss of appetite, they should quickly cook corn mushroom soup for themselves.

Yam chicken soup

Ingredients preparation: fresh chicken, a little yam, a little medlar, minced onion and ginger.

Production process: Wash the fresh chicken, peel the yam, wash and cut into pieces, then stew the chicken and yam together in a pot, add the prepared medlar and onion ginger, cook for one hour, and add a little salt.

Nutrition: Yam is rich in trace elements and mineral elements. Eating yam also has a nourishing effect. Yam chicken soup is really a very good choice. Some women worry that eating too much food during pregnancy will lead to obesity, but yam is nutritious but not obese. Try it quickly.

Black chicken and red jujube soup

Ingredients preparation: fresh black-bone chicken, a little red dates, a little longan and a little medlar.

Production process: first, clean a whole fresh black-bone chicken, then clean red dates, longan and medlar, and finally put all the food in the pot for one hour. Black-bone chicken stew needs to be cooked on low heat to taste.

Nutrition: black-bone chicken soup nourishes, which is especially beneficial to pregnant women, and also has the effect of nourishing the fetus and enriching the blood.

Chicken and mushroom chicken soup

Ingredients: fresh anchovies, a little chicken essence, cooking wine, salt, eggs and ginger.

Production process: first, clean all the prepared ingredients, put the fresh chicken in a pot and blanch it with boiling water, then take it out and put it in a wok, add cooking wine, Pleurotus ostreatus and a little peanut oil, and stir-fry for several times. Finally, put these ingredients into the pot and cook them into soup.

Nutrition: Mushroom foods can improve their immunity, and it is good for women to drink mushroom chicken soup during pregnancy.