Current location - Recipe Complete Network - Complete cookbook - Which foods clear heat and detoxify to help digestion, the practice is still very simple?
Which foods clear heat and detoxify to help digestion, the practice is still very simple?
In hot summer, Cantonese people drink herbal tea and make a fire. They basically love boiling soup every day. On the one hand, they have no appetite in summer, and drinking soup before meals is good for appetizing. On the other hand, drinking some soup can also relieve summer heat and detoxify. Known as the "physical and mental health diet", this time I will share with you a soup that Cantonese people often cook in summer-salted duck egg mustard soup. Suitable for people with hot summer weather, no appetite and poor digestion. At the same time, Cai Jie also has the function of clearing away heat and toxic materials. The salted duck eggs that match each other are salty. Especially need to give us advice!

Salted duck egg mustard soup food: Cai Jie 1, 2 salted duck eggs, ginger 1 a small piece, a small amount of salt, and an appropriate amount of cooking oil. Food solution: 1, cut off the leaves of Cai Jie one by one and wash them with tap water twice. Then soak in salt water 15min, and then pick it up and drain it. Finally cut into sections for later use. 2. Separate the duck egg yolk from the salted protein and put it in a bowl for later use. Duck egg yolk was damaged by a spoon. 3. Peel the ginger and cut it into pieces. Cooking process: 1. Bring the wok to a boil, pour in a little cooking oil, and stir-fry the ginger slices. 2. Pour the duck egg yolk into the wok and stir fry twice. 3. Add 3 bowls of boiling water (the amount of water can be adjusted according to your own needs), bring to a boil, and pour the Cai Jie section into the pot.

When it becomes popular, boil it over medium heat for 5 minutes (Cai Jie is more resistant to cooking, so I'm afraid it will be hard or soft). After 5 minutes, pour the salt protein (egg liquid) into the pot evenly, cook for another 30 seconds, add 1 tablespoon of salt to taste (it is recommended to taste the soup before confirming the amount of salt, not too salty), stir until it is red, then cook, and then serve. Made a simple home-made Aauto faster video soup-salted duck egg mustard soup. Especially suitable for drinking in summer. Have you learned? 1, this soup must put ginger slices, because the interface dishes belong to cold vegetables and fruits, and adding ginger slices can play a neutralizing role. 2, Cai Jie is not very familiar, the taste is hard, it is no problem to cook for a while. 3. The salted duck eggs are a little salty, so it's better to taste them before determining the amount of salt. It tastes bad when it is salty.