Many people will refuse to eat meat for fear of obesity, but protein and other nutrients necessary for the daily operation of meat organisms will cause nutritional imbalance if they don't eat meat for a long time. In fact, some meat is nutritious and won't cause obesity. What meat you eat won't make you fat, just keep looking down.

1. Fish

Fish is one of the most nutritious meats. There are many kinds of fish in the world, which can be roughly divided into freshwater fish and marine fish. These two kinds of fish have high nutritional value and contain a lot of high-quality substances such as protein, folic acid, magnesium, calcium and phosphorus.

In addition, the fat content of fish is not high, and most of the fat contained is unsaturated fatty acid, which is not easy to cause obesity. Eating fish often also helps to protect eyes and prevent eye diseases such as myopia and cataract.

2. Dove meat

There is a folk saying in China-"One pigeon wins nine chickens". The protein in pigeon meat is higher than that in common poultry and meat, and the fat in pigeon meat is lower than that in other meats, accounting for only .3%. Eating pigeon meat often can also achieve the purposes of refreshing the brain, improving memory and keeping in good health.

3. Rabbit meat

Rabbit meat has the reputation of "healthy meat" and "the essence of meat". Rabbit meat is high in protein, but low in fat and cholesterol. On average, the fat content in every 1 grams of rabbit meat is only .4 grams.

Rabbit meat tastes delicate and delicious, and is easily digested and absorbed by the body. Eating rabbit meat has excellent health care effects on skin, brain and cardiovascular system. In addition, people suffering from hypertension, diabetes, obesity and coronary heart disease can use it with confidence.

4. Chicken

The average fat content of chicken is only 1.2 grams per 1 grams, which shows that the fat content of chicken is not high. In addition, in this 1.2 grams of fat, unsaturated fatty acids are the majority. So eating chicken is not easy to cause obesity.

Chicken is also a meat rich in protein. In addition, chicken also contains a variety of minerals and vitamins, which can meet the nutritional needs of the human body. Moreover, the digestibility of chicken in human body is high, so even children, the elderly or people with weak constitution are suitable to supplement nutrition by eating chicken.

5. Duck meat

Duck meat contains less fat than pork. Unsaturated fatty acids and low-carbon saturated fatty acids are the main fat components in duck meat. Like the meat mentioned above, duck meat is easy to digest and will not increase the burden of digestion and absorption in the stomach, so patients with stomach diseases can also eat it. Moreover, duck meat contains a variety of vitamins that can prevent heart disease.