The practice of putting broccoli in soup

Taste: salty. Technology: Boil broccoli in soup. Material: main ingredient: broccoli 300g.

Accessories: preserved eggs (duck eggs) 30g, salted duck eggs 30g.

Seasoning: 3g of salt, 2g of monosodium glutamate, 0g of glutinous rice flour10g, 20g of peanut oil to teach you how to make soup broccoli, and how to make soup broccoli delicious. First cut the broccoli and wash it for later use;

2. Peel preserved eggs and salted eggs and cut them into small pieces for later use;

3. Take the oil pan as an example (broccoli absorbs oil and can be used in many ways). After the oil temperature, pour in the washed broccoli and stir-fry for 5 minutes;

4. Add some boiling water, cover the pot and cook for a while;

5. When the broccoli is slightly cooked, add a proper amount of salt and monosodium glutamate (if there is soup, you can also add it at the same time);

6. Add the preserved eggs and salted egg slices cut before and stir fry together;

7. Because duck eggs and preserved eggs can be eaten directly, you can fry them a little and put them in the pot. Tips for making broccoli with soup: If you like the soup thicker, you can thicken it. Pie-food phase grams:

Preserved eggs (duck eggs): Preserved eggs should not be eaten with turtles, plums and brown sugar.

Salted duck eggs: Salted duck eggs should not be eaten with turtles and plums.

Broccoli's refreshing method introduces the cuisines and their functions in detail: home-cooked recipes, recipes for strengthening the waist and kidney, recipes for invigorating the spleen and appetizing, recipes for improving intelligence, recipes for strengthening the brain and anti-cancer recipes.

Taste: Delicious and refreshing. Craft: Mix fresh broccoli. Ingredients: Ingredients: 200g broccoli, 0/00g carrot/kloc.

Seasoning: salt 2g, pepper 1g, chicken essence 1g, sesame oil 1g teach you how to make refreshing broccoli, and how to make refreshing broccoli is delicious. Wash broccoli, cut into small pieces, blanch with boiling water and cool thoroughly.

2. Wash carrots and cut them into even diamond slices for later use;

3. Drain the blanched broccoli;

4. Add appropriate amount of salt, pepper and chicken essence to broccoli and mix well.

5. put a little carrot slices on it and pour sesame oil on it. Tips for making fresh broccoli: the color of broccoli will become more vivid after cooking, but it should be noted that the blanching time of broccoli should not be too long, otherwise it will lose its crispness and the mixed dishes will be greatly discounted.

Tips-Health Tips:

1. Broccoli is rich in protein, sugar, fat, minerals, vitamin C and carotene;

2. Eating cauliflower regularly can greatly reduce the risk of breast cancer, rectal cancer and gastric cancer;

3. Flavonoids contained in cauliflower can also effectively prevent cholesterol oxidation in the body and prevent platelet coagulation;

4. Thereby reducing the risk of patients with heart disease and stroke.

The method of fried chicken with broccoli introduces the cuisine and its effects in detail: home-cooked recipes, recipes for nourishing qi and blood, malnutrition recipes and anti-cancer recipes.

Taste: Salty and sweet technology: fried broccoli, fried chicken pieces. Ingredients: 250g chicken breast.

Accessories:150g broccoli, 50g carrot.

Seasoning: soy sauce 15g, garlic (white skin) 5g, starch (corn) 10g, sugar 10g, sesame oil 2g, chicken essence 3g and vegetable oil 25g. Characteristics of fried chicken with broccoli: delicious. Teach you how to cook broccoli fried chicken, and how to cook broccoli fried chicken is delicious. 1. Dice the chicken breast, add sugar, starch and soy sauce into the container, stir well, and adjust the size according to the taste;

2. Wash garlic and cut into pieces;

3. Wash broccoli into small flowers;

4. Wash carrots and cut into pieces;

5. Blanch broccoli and carrots with boiling water, take them out and drain them for later use;

6. Put oil on the fire in the pot. When the oil is 30% hot, add proper amount of refined salt and stir fry. When the oil is 70% hot, pour in diced chicken and minced garlic and stir-fry garlic.

7. Add broccoli, carrots, sugar, soy sauce and chicken essence, stir-fry evenly and pour in sesame oil. Production skills of fried chicken with broccoli: The oil temperature is too high, which is easy to burn the vegetables and is not good for your health. When the oil is 70% to 80% hot, it can be cooked. Fried shrimps with broccoli introduced the cuisines and their functions in detail: home-cooked recipes, recipes for strengthening the waist and kidney, recipes for improving intelligence and strengthening the brain, and recipes for preventing cancer and osteoporosis.

Taste: spicy technology: fried broccoli, fried shrimp. Ingredients: shrimp100g, broccoli100g.

Seasoning: garlic 15g (white skin), pepper 15g (dried red tip), vegetable oil 10g, cooking wine 15g and salt 3g teach you how to cook fried shrimps with broccoli, and how to cook fried shrimps with broccoli is delicious.

2. Add a little salt to boiling water, blanch broccoli, rinse with cold water, remove and drain;

3. The red pepper is pedicled, seeded and cut into coarse powder for later use;

4. Put the vegetable oil and minced garlic into a pot, stir-fry with low fire, add red pepper and shrimps, stir-fry with medium fire, and pour a little cooking wine when the shrimps change color;

5. Add broccoli, stir fry quickly on high fire, and then add seasoning.

Pie-food phase grams:

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

The practice of cashew and broccoli introduces the cuisine and its function in detail: private cuisine.

Taste: Salty and fragrant technology: cooked cashew nuts and broccoli. Material: main ingredient: broccoli 250g.

Accessories: cashew150g, carrot100g.

Seasoning: 3 grams of salt, 2 grams of monosodium glutamate, 2 grams of sugar, 25 grams of peanut oil and 5 grams of starch (peas). Cashew broccoli features: crisp and refreshing. Teach you how to cook cashew broccoli, and how to cook cashew broccoli is delicious 1. Wash broccoli and cut into pieces;

2. Slice carrots for use; The method of frying mussels with broccoli introduces the cuisine and its effect in detail: anti-cancer recipes in private kitchens.

Taste: fragrant technology: stir-fried broccoli and mussel. Ingredients: Ingredients: 500g broccoli.

Accessories: 20g dried mushrooms, mussels 15g.

Seasoning: peanut oil 30g, sesame oil 15g, salt 5g, monosodium glutamate 3g, cooking wine 5g, onion 5g and ginger 5g. Fried mussels with broccoli are characterized by bright color, lightness and tenderness. Teach you how to cook mussels fried with broccoli, and how to cook mussels fried with broccoli is delicious. 1. Rooted broccoli, picked into small flowers, washed, blanched in boiling water, taken out and cooled;

2. Soak mushrooms in boiling water, remove pedicels, wash and slice;

3. Cooked mussels for standby;

4. Put the wok on fire, add peanut oil, saute chives and ginger, stir-fry the mushrooms and seasonings for a few times, and pour them into the wok for cooling;

5. Dish broccoli and mussels, add mushrooms and seasonings and mix well.