In China people's food spectrum, rice flour oil is the basic substance and the main source of carbohydrates. As long as you have these things, you can have basic food and clothing, and you are especially good at cooking ordinary ingredients into delicious food, such as rice, rice porridge, steamed bread, noodles, oil cakes, steamed buns and dumpling wrappers.
Necessary items at home during the epidemic.
There are many people with paper towels at home, especially children, who use them quickly. Prepare Vidal paper, toilet paper and wet tissues. There are also menstrual towels. You'd better prepare some disposable underwear.
Clean washing powder, shampoo, soap and toothpaste.
Medical conventional bandages, gauze, iodine; Ibuprofen, anti-inflammatory drugs and other standing drugs. You should have a first aid kit at home.
Epidemic prevention mask, goggles, disposable gloves, disinfectant, alcohol.
The staple food can be rice, dried noodles and instant noodles. Prepare some compressed biscuits to prevent water and electricity from being cut off.
Vegetables and meat can be frozen or canned. Vegetables refer to Northeast Tun. The food in winter is Chinese cabbage, radish and potatoes. These are relatively long, but two weeks is the limit, and they will germinate after a long time. You can only eat well with meat and vegetables, and you can't care so much in an emergency. Consider the winter food in my hometown, such as mustard tuber, dried radish in Xiaoshan and so on.
Apple is the oldest fruit, followed by orange.
Others: Eating above may not be nutritious enough. Let's prepare some multivitamin tablets and vitamin C tablets. Prepare a box of mineral water. In addition, I recommend a special delicious fried sauce, Taiwan Province Weili Fried Sauce, to eat with dried noodles.