1, add salt to the flour, stir well, and divide the flour in half with chopsticks. Half of the water is heated at 50-70℃ and stirred into a flocculent state with chopsticks. The other half is added with cold water and stirred into a flocculent state. Knead the dough into smooth dough and seal it for about 30 minutes.
2. After relaxing, divide it into small doses of 20g and knead it into a circle. There are 20 of them. Roll into dumpling wrappers with uniform size.
3. Brush the chopping board with oil, spread a layer of dumpling skin, evenly brush a layer of oil, then spread a layer of dumpling skin, then brush oil, and so on. Brush oil in the middle of each dumpling skin, and it must be evenly brushed, otherwise it will be difficult to uncover.
4. First, press the front and back of the palm, and then gently roll it out with a rolling pin. After several times, turn it over and roll the other side and repeat the operation. Don't just roll one side, roll evenly, otherwise it will be difficult to uncover the back.
5, cold water on the pot, you can put the mold into the pot together, the water boils 15 minutes to turn off the fire.
Obese patients should not eat roast duck, arteriosclerosis and cold patients should not eat it. Fatty acids in roast duck are difficult to digest in the intestines of these patients. Patients with these symptoms are advised not to eat as much as possible. You can eat more light or fresh fruits and vegetables in your diet, or you can eat more foods rich in high-quality protein to supplement nutrition, pay more attention to rest, don't be overworked, don't stay up late, and ensure adequate sleep time and quality.