Breakfast: a cup of black coffee and a whole wheat sandwich.

Lunch: egg, cabbage and buckwheat noodles.

Dinner: melon, corn and beef ball soup

Tuesday:

Breakfast: a cup of black coffee and a whole wheat burrito.

Lunch: Sliced beef and crab meat with konjac.

Dinner: broccoli, tofu and egg soup.

Wednesday:

Breakfast: a glass of milk, whole wheat bread, lunch meat and eggs.

Lunch: brown rice, beef celery, egg mushrooms.

Dinner: Fried mushrooms with broccoli.

Thursday:

Breakfast: a cup of black coffee, whole wheat toast, lunch meat, blueberries and eggs.

Lunch: brown rice, mixed chicken breast, fried rape with vegetables.

Dinner: Tofu and Flammulina velutipes Soup

Friday:

Breakfast: a glass of milk, whole wheat toast, avocado and eggs.

Lunch: brown rice, peeled chicken legs, vegetable fried rape, mushroom fried cauliflower.

Dinner: melon and mushroom soup

Saturday:

Breakfast: a cup of black coffee and a whole berry sandwich.

Lunch: Amorphophallus jiaozi, scrambled eggs with tomatoes, and fried Shanghai Green.

Dinner: kelp tofu soup.