Seasoning: actually, it's nothing, just oil and salt, monosodium glutamate and chicken essence.
Practice: It is also very simple. Wash chicken feet, cut sweet corn and carrots into pieces, put fresh mushrooms, Qingbuliang and Dangshen together, and add appropriate amount of water. But be careful not to use a pressure cooker, because if you use a pressure cooker, everything in the pot will rot when you open it. It's best to use a rice cooker and stew it like a slow fire. Please be careful not to burn the pot. There is little soup in the middle, you can add some boiling water! It usually takes about 2 hours, so you can get a bowl to drink.
I heard it's good for women's skin.
Chicken feet balsam pear lean broth
Ingredients: bitter gourd 1 root, 2 slices of ginger, 6 pieces of lean meat 200g.
Seasoning: salt.
1. Wash chicken feet, cut off toe tips, blanch with boiling water to remove blood and odor, and drain for later use.
2. Wash the bitter gourd, remove the head and tail, cut open the seeds, scrape off the white gourd ladle and cut into large pieces; Wash lean meat and cut it into small pieces.
3. Take a earthen pot, inject appropriate amount of water, add bitter gourd, chicken feet, lean meat and ginger slices, cover with high fire and cook, reduce the fire for 2 hours, and season with salt.
Formula efficacy
Clearing heat and relieving summer-heat, improving eyesight and detoxifying, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang, moistening skin and removing wrinkles.
Delicious tips
1, the bigger the particles on the bitter gourd skin, the fuller it is, indicating that the melon meat is thicker; The smaller the particles, the thinner the melon meat. When selecting bitter gourd, we should not only choose the fruit with large tumor and upright shape, but also be green and shiny. If bitter gourd turns yellow and red, it means it is too ripe to eat.
2, people who are afraid of bitterness can cook bitter gourd with boiling water before cooking soup, which can dilute the bitterness of bitter gourd and make it more palatable.
3. Bitter gourd can improve human immunity, prevent cancer, fight cancer and lower blood sugar. It is an ideal food for diabetics. Because of its cool nature, people with deficiency of spleen and stomach and pregnant women should not eat more.
4, chicken feet have a fishy smell, and must be treated with flying water before boiling soup to remove its bloody smell.
Braised chicken feet with cibotium erinaceus (nourishing liver and improving eyesight)
Ingredients: 20 grams of Gardenia, 50 grams of Lentinus edodes, 0/00 grams of peanuts/kloc-,4 pairs of chicken feet, 200 grams of pig bones and 3 slices of ginger.
Method: Wash all the ingredients, soak them slightly, and remove the pedicles of mushrooms, chicken feet, toenails, etc. , and wash pig bones, all broken with the back of a knife; Put them in a casserole with ginger, add 2500 ml of water (10 bowl), boil for 2 hours with strong fire, and add appropriate amount of salt for 3-4 people. Chicken feet, mushrooms and peanuts can all be picked up and mixed with soy sauce for dinner.
Braised chicken feet with bergamot
Materials/Seasonings]
Bergamot100g, red dates10g, chicken feet 200g, ginger10g. 500g of water, 20g of salt, 0/0g of monosodium glutamate/kloc, 5g of sugar and a little pepper.
[production process]
1. bergamot is seeded and diced, ginger is sliced, chicken legs are toe-cut, and red dates are washed.
2. Pour water into the earthen pot, add chicken legs and red dates, and simmer for 40 minutes.
3. Add salt, monosodium glutamate, sugar, pepper and bergamot and cook for 20 minutes.
Method for making chicken feet with peanut, plum and bean paste
Raw materials:
Materials: 4 chicken feet, plum beans 100g.
Ingredients: 20 grams of peanuts, 2 candied dates, 20 Chinese wolfberry fruits and 3 pieces of ginger.
Seasoning: a little salt.
Exercise:
1, thaw chicken feet and wash blood;
2. Cut off your nails with scissors;
3. Wash plum beans with clear water;
4. Wash peanuts, medlar and candied dates with clear water to remove impurities;
5. Peel and slice ginger;
6. Put all the materials into the soup pot;
7. Add 1.2L water;
8, the fire rolled away, and the floating foam was removed with a spoon;
9. Turn to low heat for about 2 hours, add salt to taste and drink.
note:
1, the nails of chicken feet are hard, so it's best to treat them with scissors;
2. Because plum beans absorb water greatly during the boiling process, this Tonga has more water than other soups;
3. The amount of salt can be added before drinking according to your own taste.