Nutritional efficacy adzuki bean contains more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is good for heart disease, kidney disease and edema. It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation.
Applicable people can eat it by ordinary people. Especially suitable for women with edema and lactation. 30 grams each time.
It is especially recommended to mix other grains to make bean paste buns, bean rice or bean porridge, which is a scientific way to eat.
Red adzuki beans at traffic lights are diuretic, and people who urinate frequently should pay attention to eating less.
Respondents to the report added that several ways to eat red beans in May-1219: 55, 2009 can also maintain beauty. Don't think that beauty is only related to luxury goods. There are money-saving and efficient beauty methods everywhere, so be sure to look for them carefully. In Compendium of Materia Medica, the official name of red bean is "adzuki bean". In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. In ancient books, cooked red beans and carp are of great help to improve edema and beriberi of pregnant women in the third trimester of pregnancy.
Nutritional value:
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.
In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe.
Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited.
1. Red bean and purple rice soup
Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. Appropriate amount of honey can be added when eating.
Efficacy: Red bean itself has diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.
2. Red, green and lily soup
Methods: Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt, and eat salty sweets.
Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.
3. Dehydrated Xiao Zhong Soup
Methods: Wash and soak 20 grams of raw Coicis Semen and 30 grams of adzuki bean for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve.
Efficacy: This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
4. Lotus seeds, lilies and red bean paste
Ingredients: 500G of red beans, 30G of white lotus seeds, 0/0g of lily/kloc-,appropriate amount of dried tangerine peel, and about 500G of rock sugar.
Practice 1: Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;
2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;
3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;
4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.
Efficacy: Red beans have the effects of clearing away heart fire, nourishing heart and tranquilizing mind, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of strengthening essence and qi, stopping bleeding and strengthening bones and muscles, and can cure lung dryness and cough, enhance visceral vitality and physical strength.
References:
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