People with a bad temper have stronger liver fire and an upwelling of blood, causing the problem of irritable and irritable temperament. So, what foods can people with a bad temper eat to regulate their temper? Please check out the latest and most complete recipes.

What foods should you eat if you have a bad temper?

Cassia seed

Drinking cassia seed tea can effectively clear the liver and improve eyesight, reduce the condition of excessive liver fire, and is also suitable for Friends with excessive eyesight, reduce vision damage.

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Wolfberry

Wolfberry is a good material for making tea all year round. While relieving bad temper, it also replenishes the essence of the kidneys and has the effect of consolidating the foundation.

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Barley

Barley is slightly cold in nature and can neutralize excessive heat in the human body, inhibit the occurrence of bad temper, and also has whitening properties. Excellent effect on beauty.

Tartary buckwheat tea

The classic black tartary buckwheat tea has a very warm and pure taste. After being fried, it has a unique burnt aroma. Drinking it as tea can quickly replenish the body's deficiencies. The B vitamin complex soothes nerve tissue and reduces anger and bad temper.

Panax notoginseng flower buds

Panax notoginseng flower buds are rich in saponins, which are most suitable for people with bad tempers to drink tea for a long time, such as dry mouth, irritability, and dry heart. Symptoms such as this are all relieved very well, and it also has good anti-aging capabilities for other organs of the human body, which should not be underestimated.