The Double Ninth Festival is coming. What shall we eat on the Double Ninth Festival? I tell you, eating millet and jujube yam porridge on the Double Ninth Festival is the most nourishing for the stomach. Let's learn how to make millet, red dates and yam porridge.

The most important thing at any time is health preservation. Millet jujube yam porridge has many benefits! Chinese medicine believes that jujube and yam are most suitable for spring consumption. Yam is sweet in taste and flat in nature, and has the effects of strengthening the spleen, nourishing the liver, tonifying the lung, benefiting qi, tonifying the kidney and solidifying essence. Can be eaten with jujube, yam, rice, millet, porridge, spleen, liver and stomach, nourishing yin and moistening dryness.

food

Ingredients: 50 grams of rice, 50 grams of millet, 5 jujubes, and 0/50 grams of yam/kloc.

Composition: 1000 ml of water.

Production steps

1, peeled yam and cut into small pieces;

2, red dates, rice, millet, 5 each, the right amount of preparation;

3. Cover the lid and cook porridge for 20 minutes, waiting for natural exhaust.

skill

When cooking porridge with electric pressure cooker, pay attention to the ventilation of the valve to avoid blockage and accidents. After each use, take out the valve and clean it, and blow it with your mouth to ensure ventilation before use.

;