Breakfast:

Eat more brain-nourishing foods, such as fish, bean products, lean meat, eggs, milk, fresh vegetables, melons and fruits, and eat less fat and fried foods. Don't overeat, otherwise it will reduce the sensitivity of the brain and affect the test results. Breakfast should have food, lean and lean, both main and non-staple food. Protein-rich foods include salted duck eggs, ham, shredded tofu, boiled soybeans, soy sauce tofu, boiled peanuts, and chives mixed with tofu.

Lunch:

In the morning, the body consumes a lot of calories and various nutrients. Have a full lunch and eat some high-energy foods, such as meat and eggs, to prepare for the afternoon exam. Lunch should be full of calories and various nutrients. Similarly, there are food, meat, vegetables, beans and lean collocation.

Dinner:

Because dinner is close to bedtime, you should first eat seven points full, not too full. This is the first point. Dinner should be light and not too salty. It is best to finish dinner at 6:30-7:00, and before 8: 00 at the latest. The ingredients for dinner should help us have a good sleep. If you eat high protein for dinner, high-protein foods such as tofu, eggs, pork and beef will enter the stomach and become amino acids after eating. When too many amino acids enter the brain, it will interfere with your sleep, so you can't sleep well, so you'd better eat less protein at night. What can help you sleep well? Some vegetables, such as sweet potatoes and pumpkins, lie underground all year round, which will help you sleep. There are rice grains. Our brains need a lot of multivitamins at night, so we should eat some brown rice at night. After eating it, we will produce serotonin in our bodies. Serotonin is soothing, hypnotic and good for people's sleep.