1. Banana Banana is a soft food, which can alleviate the pain of patients when swallowing. Moreover, bananas are rich in vitamin B6, vitamin C and minerals, which have a positive effect on relaxing bowels and promoting the excretion of toxins in the body.

Second, rock sugar pears, pears have the effect of clearing away heat and detoxifying. Adding a proper amount of rock sugar to stew together can play a lot of roles in moistening the lungs and relieving cough.

Third, boiled white eggs, egg white is a kind of protein that is easily absorbed by the human body. Eating protein in moderation can relieve inflammation and pain in the throat.

Fourth, boiled carrots are rich in carotene, vitamin A and minerals. Eating carrots in moderation can not only reduce fire and promote diuresis, but also have a certain dietotherapy effect on relieving pharyngeal inflammation.

There are many reasons for sore throat, such as congestion and swelling of throat caused by excessive internal heat, or acute pharyngitis and tonsillitis caused by cold or cold complicated with infection. So try not to eat spicy, irritating, barbecue, fried and hard food. It is suggested to eat more liquid and semi-liquid foods, such as wonton, noodle soup, batter, lotus root starch, milk, porridge, soup, etc., so that patients can swallow directly without chewing too much, which can alleviate the pain in the throat.

In addition, you can eat more fresh vegetables and fruits. These foods are rich in vitamins, which can improve human immunity and promote the recovery of diseases. For smokers, it is recommended to quit smoking and not to drink alcohol. In addition to paying attention to diet, it is best for patients with obvious sore throat to seek medical advice in time. It is suggested that under the guidance of professional doctors, otolaryngology or respiratory department should be selected for treatment in time. Sore throat is often caused by pathogen invasion, which leads to congestion and edema in the throat of respiratory mucosa, and even inflammatory substances oozing out, which damages the throat mucosa. At this time, the diet should not eat spicy and irritating foods or foods that are too cold or too hot. Should be based on a light liquid diet. Vegetables can be Chinese cabbage, melon, cucumber, tomato and so on. The fruit can be water chestnut, watermelon, pitaya and cantaloupe. These foods contain a lot of biological water, vitamins and trace elements, which can improve the body's immunity, clear the throat and benefit the throat, which is very beneficial to relieve sore throat.